首页
登录
职称英语
Running for A Longer Life 1. Running may help ■ protect against 【T1】___
Running for A Longer Life 1. Running may help ■ protect against 【T1】___
游客
2023-10-24
32
管理
问题
Running for A Longer Life
1. Running may help
■ protect against 【T1】_________and other health problems 【T1】_________
■ live longer
2. A research on running has
■ studied more than 55, 000 adults
■ lasted 【T2】_________years 【T2】_________
3. Research findings
■ non-runners have 30% 【T3】_________risk of death than run- 【T3】_________
ners
■ speed, distance and frequency made little difference in
【T4】______ the risk of death 【T4】_________
4. Tips for safe running
■ 5 commonly shared ideas among 【T5】_________experts 【T5】_________
■ to reduce the risk of injury
5. Tip 1-2: take it easy and listen to your body
■ do not push yourself too hard
■ there are 【T6】_________signs in your body before injuries 【T6】_________
6. Tip 3: get good 【T7】_________shoes 【T7】_________
■ find a shoe that best fits and supports your feet.
■ 【T8】_________your shoes every 500 to 800 kilometers 【T8】_________
7. Tip 4: take good notes
■ notes will help you identify the best 【T9】_________ 【T9】_________
8. Tip 5: cross train
■ improves 【T10】_________ 【T10】________
■ helps you stay injury free [br] 【T2】
Running for A Longer Life
Hello, everyone! We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoe Nike say, "just do it."
Recently, researchers studied more than 55, 000 adults. About one-fourth of the adults are reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than the non-runners. This study lasted 15 years. During that time, more than 3, 400 of the individuals died. About 1, 200 of the deaths were linked to heart disease, a heart attack or stroke.
One of the researchers is a man named D.C. Lee. He is an assistant professor of kinesiology, or the science of movement, at Iowa State University. Compared to non-runners, he says, runners showed 30 percent lower risk of death by any causes, including a heart attack, stroke or cancer. D.C. Lee and the other researchers found that speed, distance and how often one runs made little difference in reducing the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr. Lee says slower runners, and those who only ran once or twice a week, were helped nearly as much as those who ran faster and further.
Running may be good exercise, but it can be difficult on the body. Here are five commonly shared ideas among fitness experts to reduce the risk of injury for people who are new to running or jogging. Tip 1: Take it easy
Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. Muscles and joints need time to recover. Tip 2: Listen to your body
Most running injuries do not come out of the blue. Usually, there are warning signs. They may include body aches, sore muscles and pain that do not go away. Tip 3: Get good running shoes
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers. Tip 4: Take good notes
Take time after each run to write down notes about what you did and how you felt. Look for patterns, things that happen over and over again. For example, you may find that your knees ache when you run on consecutive or back-to-back days. But perhaps you feel great when you rest in between running days. These notes will help you identify the best workout for you. Tip 5: Cross train
As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. For instance, swimming, yoga, and riding a bicycle are good exercises to combine with running, for these exercises are easier on the body.
That’s all for today’s topic about running! I hope everyone can have a healthy life!
选项
答案
15
解析
数字题。要求学生准确记录数字。录音中提到对于跑步者的研究持续了15年。
转载请注明原文地址:https://tihaiku.com/zcyy/3125810.html
相关试题推荐
Mr.Whitehasbecomebad-temperedsinceheindulgesinGambling.Heisnolonger
Thegovernmentisnolongerpossibleto______allinformationandstifleevery
AllthefollowingsentencesareconditionalsentencesEXCEPTA、Ifrunningalittl
(1)Cooperationistheonlysafeguardwehaveagainstthedevelopmentofneuro
(1)Cooperationistheonlysafeguardwehaveagainstthedevelopmentofneuro
(1)Cooperationistheonlysafeguardwehaveagainstthedevelopmentofneuro
Airbagswillprotectthedriverintheeventofafrontalimpact.Theunderlined
Stellaheldhergroundagainstseveralattemptsto______herassecretaryofth
Theteachers’union_____alawsuitagainstthedistrictcallingforrepairing"
TimothyRayBrown,thefirstmancuredofHIV,initiallyoptedagainstthestem
随机试题
______consciousofmymoralobligationsasacitizen.A、Iwasandalwayswillbe
Theprevioussectionhasshownhowquicklyarhymepassesfromoneschoolchi
Thehumanspeciescameintobeingatthetimeofthegreatestbiologicaldiv
角化层内有中性粒细胞浸润,形成微小脓肿最常见于A.扁平苔藓 B.念珠菌病 C
以下肾损伤的分类,错误的是A.特重型损肾伤:包括挫裂伤、肾碎裂伤及肾蒂伤 B.
抢救大咯血窒息时,病人的体位应取()A.仰卧位 B.俯卧位 C.俯卧头
32.小电流接地系统电压互感器一次熔丝一相熔断会发接地信号。
以“责任”为话题写一篇议论文。要求观点明确,论述具体,条理清楚,语言流畅。
可以在大众传播媒介发布广告的药品是A.氯雷他定(OTC) B.复方樟脑酊 C
当钢筋品种、级别或规格需做变更时,下列做法正确的是( )。A.由技术负责人经计
最新回复
(
0
)