首页
登录
职称英语
Sleep1. How much sleep do we need■ Recommended amount for adults: 【T1】______ho
Sleep1. How much sleep do we need■ Recommended amount for adults: 【T1】______ho
游客
2023-10-24
18
管理
问题
Sleep
1. How much sleep do we need
■ Recommended amount for adults: 【T1】______hours 【T1】______
2. Ways for a better night’s rest
■ A 【T2】______ meal schedule 【T2】______
■ Eating at certain times regulates the internal 【T3】______ 【T3】______
■ Regular exercise
■ Exercise at least 【T4】______ each day 【T4】______
■ Exercise in the 【T5】______: deep sleep at night 【T5】______
■ Do not exercise 3 hours within 【T6】______ 【T6】______
■ Away from caffeine
■ Caffeine causes sleep problems up to 10-12 hours
■ Caffeine sources: coffee, tea, and 【T7】______ 【T7】______
■ A 【T8】______ 【T8】______
■ 【T9】______ your bed for sleeping only 【T9】______
■ Turn off 【T10】______ while trying to sleep 【T10】______ [br] 【T2】
Sleep
Good morning, everyone. Today, we’ll talk about sleep. Sleep is something everyone needs, but many don’t get enough. As a student, you may know what it means to be sleep deprived due to all the late nights of working or being unable to sleep. Researchers have found that insufficient sleep negatively affects one’s well-being.
Then how much sleep do we need? The recommended amount of sleep for an adult is eight to ten hours in order to function at best. This amount differs for each person, but it is beneficial to know how many hours of sleep are recommended. In a study of 1,120 students, it found that only 30 percent of students sleep at least eight hours a night.
Although it may seem overwhelming, there are some ways to help you get a better night’s sleep. Today, we’ll get to know about four effective ways for a better sleep.
The first way is to have a consistent meal schedule. Eating and sleeping may not seem relevant to each other; however, they are interrelated. By eating at certain times, you can regulate your circadian rhythm which is your internal biological clock. For example, it is important to eat breakfast because it sets the tone for the rest of the day and gives you energy. A common mistake that many students make is that they will eat late at night. This is a problem because your body is still digesting food while you are trying to sleep.
The second way is to take regular exercise. If your sleep is restless, exercise can help. Exercising thirty minutes or more daily makes it easier for you to fall asleep at night. Exercising in the daytime will allow you to be energized for the day and help you obtain a deep sleep at night. Although exercise is great for the body, it is not recommended that you exercise three hours within your bedtime because it will stimulate your body and thus make it more difficult to rest.
The third way is to stay away from caffeine. If you’re having trouble sleeping at night, it would be best to avoid caffeine. Caffeine can cause sleep problems up to ten to twelve hours after drinking it. Sources of caffeine include coffee, tea and soda.
The last way to attain the best quality of sleep is to make a good sleeping environment. This means you should reserve your bed for sleeping only because if you associate your bed with events like work or errands, it will be harder to wind down at night. This may be difficult in dorms, but you can utilize places like the library, University Union, and your dorm’s study lounges for work and study. Other ways to make your room a better sleeping environment is to turn off your computer and television while trying to fall asleep. The slightest amount of light in your bedroom will affect the amount of melatonin, a brain hormone that induces sleeping, in your brain.
OK, these are the four ways for a better sleep we’ve introduced today. I hope by making little adjustments, you’ll be able to get more sleep and a better quality of sleep.
选项
答案
consistent
解析
本题考查对要点和细节的把握。录音提到,要有良好的睡眠第一个方法就是保持固定的饮食时间(have a consistent meal schedule)。故本题填入consistent。
转载请注明原文地址:https://tihaiku.com/zcyy/3125360.html
相关试题推荐
Agreatamountofworkhasgoneinto_____theCathedraltoitsprevioussplendour
A.amountedB.appealingC.automaticallyD.epidemicE.existence
A.amountedB.appealingC.automaticallyD.epidemicE.existence
A.amountedB.appealingC.automaticallyD.epidemicE.existence
Ourteacherrecommendedthatwe______asattentiveaspossiblewhenwevisitthe
Adecisionofthis______hadtohavenationalsupport.A、extentB、amountC、degree
Ourteacherrecommendedthatwe_____asattentiveaspossiblewhenwevisitthem
Streetsellers,particularlyindevelopingcountries,supplylargeamountsoffo
Streetsellers,particularlyindevelopingcountries,supplylargeamountsoffo
Streetsellers,particularlyindevelopingcountries,supplylargeamountsoffo
随机试题
TheEvolutionofthePhotofitSecuritytechnology:Ane
[originaltext]Inthepastindustrieshadmorefreedomthantheyhavenow,a
下列各项属于税法非正式渊源的是()。A.税收法律 B.税收协定 C.税收
缓解二尖瓣梗阻的首选办法A.无需特殊处理,内科治疗 B.人工瓣膜置换术
使用隔离开关可以拉合220kV及以下母线和直接连接在母线上的设备的电容电流。
择一的因果关系是指两个或者两个以上的行为人都实施了可能对他人造成损害的危险行为,
找规律填数字是一种很有趣的游戏,特别锻炼观察和思考能力,下列各组数字,填入数列“
基础心理学是研究()。 (A)正常成人心理现象的心理学基础学科 (B
肖捷公司为了更好地实现企业发展战略,计划实施全面风险管理。公司计划将风险管理主要
工程质量统计分析方法中,因果分析图的主要作用是()。 A.对一个质量
最新回复
(
0
)