DictationListen to the passage. For questions 21—25, fill in the blanks with th

Dictation
Listen to the passage. For questions 21—25, fill in the blanks with the exact words or phrases you hear.
Exercise is essential for mind, body and spirit. It’s one of the best ways to maintain a perfect balance when all around you everything seems more and more unbalanced and the world becomes ever more fast and furious.
Don’t groan because this is yet another article about fitness. The reason why there are so many is that it is seriously, good for you. There are plenty of reasons why you should exercise and very few—for most of us—why you shouldn’t. Exercise improves muscle tone and provides quick changes in body shape. It improves muscle power and promotes good posture—the way in which you hold your body when sitting or standing. It helps prevent muscle imbalances which can lead to injuries. It provides quick improvement in specific problem areas such as thighs, stomach and upper arms. It improves the condition of the heart and lungs and blood circulation.