首页
登录
职称英语
When we think of good health, we almost always think about eating good food
When we think of good health, we almost always think about eating good food
游客
2023-10-20
20
管理
问题
When we think of good health, we almost always think about eating good food and doing exercise. However, getting enough sleep and dreaming are also part of good health. After a hectic day of work and play, the body needs to rest, and sleep is the body’s response to this need. Sleep is necessary for good health. During this time, the body recovers form the activities of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.
There are four levels of sleep, each being a little deeper than the one before. When you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts back and forth from one level of sleep to another.
Although your mind slows down, from time to time you will dream. Scientists who study sleep say that when dreaming occurs, your eyeballs move more quickly (although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement. Not only all humans , but all mammals have been shown to experience this REM stage. Dreaming is a normal and necessary part of a good sleeping pattern, but no one knows why we dream.
If you have trouble falling asleep, there are a few possible ways of solving this problem. Some people recommend breathing very slowly and very deeply. Other people believe that drinking warm milk will help make you drowsy. There is also an old suggestion that counting sheep will put you to sleep! [br] Breathing slowly and deeply, drinking warm milk or______help a person to feel drowsy and go to sleep.
选项
答案
counting sheep
解析
参见原文最后一句。
转载请注明原文地址:https://tihaiku.com/zcyy/3114498.html
相关试题推荐
Beggarscanbeseenonthestreets,subwayorat【C1】________spotsinalmost
Beggarscanbeseenonthestreets,subwayorat【C1】________spotsinalmost
Beggarscanbeseenonthestreets,subwayorat【C1】________spotsinalmost
Beggarscanbeseenonthestreets,subwayorat【C1】________spotsinalmost
Beggarscanbeseenonthestreets,subwayorat【C1】________spotsinalmost
Almosteverynewinnovationgoesthroughthreephases.When【C1】________intr
Almosteverynewinnovationgoesthroughthreephases.When【C1】________intr
Almosteverynewinnovationgoesthroughthreephases.When【C1】________intr
Almosteverynewinnovationgoesthroughthreephases.When【C1】________intr
Almosteverynewinnovationgoesthroughthreephases.When【C1】________intr
随机试题
Readcarefullythefollowingexcerpt,andthenwriteyourresponseinNOLES
In1971,agroupofdoctorsgottogetherinFranceandcreatedanorganizat
[originaltext]M:Helen,canIhavealookatyournewspaper?W:Sure,goahead.
Undernocircumstances______leavehispost.A、asoldiermustn’tB、asolidermus
Biologically,thereisonlyonequalitywhichdistinguishesusfromanimals:
Accordingtothenews,howmanypeoplediedintheattack?[originaltext]Afg
Knowledgemaybeacquiredthroughconversation,watchingtelevisionortrave
A.活血利水 B.清热解毒 C.引血下行,补益肝肾 D.活血通经 E.利
下列建筑中,可以设置1个安全出口或1部疏散楼梯的是()。A.二级耐火等级的二层
“全球问题”不仅是个自然问题、科学技术问题,而且是一个社会问题,是一个涉及社会制
最新回复
(
0
)