首页
登录
职称英语
When we think of good health, we almost always think about eating good food
When we think of good health, we almost always think about eating good food
游客
2023-10-20
57
管理
问题
When we think of good health, we almost always think about eating good food and doing exercise. However, getting enough sleep and dreaming are also part of good health. After a hectic day of work and play, the body needs to rest, and sleep is the body’s response to this need. Sleep is necessary for good health. During this time, the body recovers form the activities of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.
There are four levels of sleep, each being a little deeper than the one before. When you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts back and forth from one level of sleep to another.
Although your mind slows down, from time to time you will dream. Scientists who study sleep say that when dreaming occurs, your eyeballs move more quickly (although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement. Not only all humans , but all mammals have been shown to experience this REM stage. Dreaming is a normal and necessary part of a good sleeping pattern, but no one knows why we dream.
If you have trouble falling asleep, there are a few possible ways of solving this problem. Some people recommend breathing very slowly and very deeply. Other people believe that drinking warm milk will help make you drowsy. There is also an old suggestion that counting sheep will put you to sleep! [br] Breathing slowly and deeply, drinking warm milk or______help a person to feel drowsy and go to sleep.
选项
答案
counting sheep
解析
参见原文最后一句。
转载请注明原文地址:https://tihaiku.com/zcyy/3114498.html
相关试题推荐
Beggarscanbeseenonthestreets,subwayorat【C1】________spotsinalmost
Beggarscanbeseenonthestreets,subwayorat【C1】________spotsinalmost
Beggarscanbeseenonthestreets,subwayorat【C1】________spotsinalmost
Beggarscanbeseenonthestreets,subwayorat【C1】________spotsinalmost
Beggarscanbeseenonthestreets,subwayorat【C1】________spotsinalmost
Almosteverynewinnovationgoesthroughthreephases.When【C1】________intr
Almosteverynewinnovationgoesthroughthreephases.When【C1】________intr
Almosteverynewinnovationgoesthroughthreephases.When【C1】________intr
Almosteverynewinnovationgoesthroughthreephases.When【C1】________intr
Almosteverynewinnovationgoesthroughthreephases.When【C1】________intr
随机试题
______,hewenttobed.A、AgreatweighttakingoffhismindB、Withagreatweig
ChooseTWOlettersA-E.WhichTWOchangestotheorganisationofthisyear’sfes
[originaltext]M:Thoughshouldchocolateloverseverywhereberejoicingtoday,
Necessarymeditationsontheactual,includingthemeanbread-and-cheeseque
危险源直接导致的财产损害不包含( )A.装置损毁 B.设施损坏 C.设备损
( )中富含最理想的天然优质蛋白质。A.牛奶 B.牛肉 C.鸡蛋 D.鱼
我国对事业单位的预算管理办法内容主要包括()。A.超支不补 B.定项补助
有人认为,改革开放以来,我国城镇化水平大幅提升,城镇人口由1978年的1.72亿
证券公司应当在其经营场所显著位置或者其网站,公开下列()信息。A.受托从事的介
醋制而宜密闭贮藏的饮片有A.甘遂 B.大戟 C.芫花 D.香附 E.大黄
最新回复
(
0
)