According to the passage, walking is a simple way to ______. [br] In order to be

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问题 According to the passage, walking is a simple way to ______. [br] In order to benefit from walking, we should ______.

选项 A、take it as a planned exercise
B、move as gently as possible
C、do it in a quiet place
D、go as fast as possible

答案 A

解析事实细节题。根据第三段第一句“一开始，你就要有一个计划，你可以一周练三到四次”可得出答案。

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