首页
登录
职称英语
[originaltext] If you feel tired all the time, you don’t necessarily need to
[originaltext] If you feel tired all the time, you don’t necessarily need to
游客
2023-09-17
49
管理
问题
If you feel tired all the time, you don’t necessarily need to go to bed earlier. The solution could be as simple as taking a five-minute afternoon nap. Children under five have an abundance of energy and one of the reasons is because they nap once or twice a day. Many sleep experts think we are programmed to take a nap during the day, and getting back into this habit can be a solution for those who feel tired all the time. Professor Criss Ezekosky of the Sleep Advisory and Assessment Center thinks that one can feel refreshed after just five minutes’ sleep and research has shown that concentration and attention are improved after even a short nap. Sleep is genetically programmed in babies and it’s only as we get older that we learn to sleep about 8 hours at night and not at all during the day. But most research suggests that we are not physically designed to sleep for one long single block. Before the working day became 9:00 to 5:00, all western sleep patterns were all broken up. Research has shown that in the Middle Ages people’s sleep quite often occurred in 3 distinct parts. A nap in the afternoon, an early evening nap and another longer sleep until dawn. So if you find yourself feeling sleepy through the day, don’t feel your being lazy by giving in to sleep and having a nap. Your increased energy and alertness will make the rest of your day extra productive.
选项
A、Its habit.
B、Its genes.
C、Its mental state.
D、Its physical condition.
答案
B
解析
According to the speaker,what is the sleep pattern of a baby determined by?
转载请注明原文地址:https://tihaiku.com/zcyy/3021650.html
相关试题推荐
[originaltext]M:(8)I’lltreatMr.Leetodinnertomorrowevening.W:Well,Mr.
[originaltext]M:(8)I’lltreatMr.Leetodinnertomorrowevening.W:Well,Mr.
[originaltext]W:Hello,ABCCompany.MayIhelpyou?M:Hello.ThisisLiMing.
[originaltext]M:IneedaticketforFlight220onDecember22.W:OK,sir.It
[originaltext]M:Whatdoyouthinkofyourjob?W:It’sinteresting.(6)Icanme
[originaltext]M:Hello,mayIspeaktoMr.Hebert?W:Sorry,heisinameeting
[originaltext]M:Hello,mayIspeaktoMr.Hebert?W:Sorry,heisinameeting
[originaltext]M:Ilikethegreencoat,butitcoststwiceasmuchasthatblue
[originaltext]M:Ilikethegreencoat,butitcoststwiceasmuchasthatblue
[originaltext]M:Ilikethegreencoat,butitcoststwiceasmuchasthatblue
随机试题
Thedriverwas______ofrunningawayfromthesceneofthecaraccident.A、charge
Ifyou’relikemostmiddle-classparents,you’veprobablygottenannoyedwit
Onedayapoliceofficermanagertogetsomefreshmushrooms.Hewasso【S1】_____
热固性合成树脂主要有()。A.聚酯树脂 B.环氧树脂 C.丙烯酸树脂
A.燥苔 B.类剥苔 C.花剥苔 D.糙苔 E.地图舌舌苔不规则脱落,边
从贷款风险的()来看,房地产贷款风险可分为系统风险和非系统风险。A:性质 B
下列哪项不是急性心肌梗死的体征? A.可出现?第三心音奔马律B.可出现第四心
基础心理学是研究()。 (A)正常成人心理现象的心理学基础学科 (B
(2017年真题)某男,75岁。小便点滴而下,尿如细线,烦躁口苦,舌紫暗苔黄腻,
完全分摊成本法的核心思想是将()分配给不同的业务,与专属成本一起构成每种业务的完
最新回复
(
0
)