首页
登录
职称英语
[originaltext] If you feel tired all the time, you don’t necessarily need to
[originaltext] If you feel tired all the time, you don’t necessarily need to
游客
2023-09-17
48
管理
问题
If you feel tired all the time, you don’t necessarily need to go to bed earlier. The solution could be as simple as taking a five-minute afternoon nap. Children under five have an abundance of energy and one of the reasons is because they nap once or twice a day. Many sleep experts think we are programmed to take a nap during the day, and getting back into this habit can be a solution for those who feel tired all the time. Professor Criss Ezekosky of the Sleep Advisory and Assessment Center thinks that one can feel refreshed after just five minutes’ sleep and research has shown that concentration and attention are improved after even a short nap. Sleep is genetically programmed in babies and it’s only as we get older that we learn to sleep about 8 hours at night and not at all during the day. But most research suggests that we are not physically designed to sleep for one long single block. Before the working day became 9:00 to 5:00, all western sleep patterns were all broken up. Research has shown that in the Middle Ages people’s sleep quite often occurred in 3 distinct parts. A nap in the afternoon, an early evening nap and another longer sleep until dawn. So if you find yourself feeling sleepy through the day, don’t feel your being lazy by giving in to sleep and having a nap. Your increased energy and alertness will make the rest of your day extra productive.
选项
A、Its habit.
B、Its genes.
C、Its mental state.
D、Its physical condition.
答案
B
解析
According to the speaker,what is the sleep pattern of a baby determined by?
转载请注明原文地址:https://tihaiku.com/zcyy/3021650.html
相关试题推荐
[originaltext]M:(8)I’lltreatMr.Leetodinnertomorrowevening.W:Well,Mr.
[originaltext]M:(8)I’lltreatMr.Leetodinnertomorrowevening.W:Well,Mr.
[originaltext]W:Hello,ABCCompany.MayIhelpyou?M:Hello.ThisisLiMing.
[originaltext]M:IneedaticketforFlight220onDecember22.W:OK,sir.It
[originaltext]M:Whatdoyouthinkofyourjob?W:It’sinteresting.(6)Icanme
[originaltext]M:Hello,mayIspeaktoMr.Hebert?W:Sorry,heisinameeting
[originaltext]M:Hello,mayIspeaktoMr.Hebert?W:Sorry,heisinameeting
[originaltext]M:Ilikethegreencoat,butitcoststwiceasmuchasthatblue
[originaltext]M:Ilikethegreencoat,butitcoststwiceasmuchasthatblue
[originaltext]M:Ilikethegreencoat,butitcoststwiceasmuchasthatblue
随机试题
TheGreekParliamenttomorroworWednesdayhastoapprovenotonlythisagreemen
ThelargestriverinIrelandis______.A、theDodderRiverB、theShannonRiverC、
______liesbetweentheRockeyMountainsandtheAppalachianMountains.A、TheGrea
[originaltext]Samhadworked30yearsforthesamecompanyandnowhehadt
图书再版的必要条件包括( )等。A.读者有相应需求 B.作者提出要求 C.
根据高等学历教育的招生对象、培养目标、修业年限、学业标准的不同,《高等教育法》将
陈某与某公司签订的劳动合同于2007年5月10日终止。合同终止后,陈某失业在家。
中国公民杨某2019年的有关收支情况如下: (1)1月购买体育彩票,取得
经济学认为劳动的供给和闲暇对于消费者都具有效用和边际效用.劳动的效用实际是()
下列关于危害、风险和事故之间的关系,表示正确的是( )。A.风险→危害→控制失
最新回复
(
0
)