In addition to exercising regularly, eating a good breakfast is considered

健康饮食与瘦身
    In addition to exercising regularly, eating a good breakfast is considered by many health experts to be a (36) significant part of a successful weight reduction plan. After a night of (37) fasting the body needs to be replenished with nutrients in order to maintain a high level of energy (38) throughout the day. Several nutritionists suggest that dieters should (39) eat up to one-third of their daily calories at breakfast time. These calories should be in the form of a balanced meal of (40) nutritious food. A balanced meal consists of five key elements: Proteins, Carbohydrates, fats, vitamins and(41)minerals. People who’re dieting need a variety of foods to assure a (42) constant supply of the nutrients their bodies need. If a well-balanced diet is not followed, the (43)  dieter may become sleepy, nervous, or feel out of sorts. If (44) a poor diet is maintained for a long period of time, the dieters may become vitamin deficient. (45) Vitamin deficiency can cause serious health problems. For these reasons, (46) many doctors recommend that everyone, especially those on a diet, starts the day with up to one- third of the daily requirement of nutrients in the form of a well-balanced breakfast.