首页
登录
职称英语
[originaltext] Do you have trouble sleeping at night? Then maybe this is for
[originaltext] Do you have trouble sleeping at night? Then maybe this is for
游客
2023-09-11
40
管理
问题
Do you have trouble sleeping at night? Then maybe this is for you. When you worry about needing sleep and toss and turn trying to find a comfortable position, you’re probably only making matters worse. What happens when you do that is that your heart rate actually increases, making it more difficult to relax. You may also have some bad habits that contribute to the problem. Do you rest frequently during the day? Do you get virtually no exercise, or do you exercise strenuously late in the day? Are you preoccupied with sleep? Or do you sleep late on weekends? Any or all of these factors might be leading to your insomnia by disrupting your body’s natural rhythm. What should you do then, on those sleepless nights? Don’t bother with sleeping pills. They can actually cause worse insomnia later. The best thing to do is drink milk, or cat cheese or tuna fish. These are all rich in amino acids and help produce a neurotransmitter in the brain that induces sleep. This neurotransmitter will help you relax, and you’ll be on your way to getting a good night’s sleep. Until tomorrow’s broadcast, this has been another in the series "Hints for Good Health."
选项
A、They might eventually cause you to lose sleep
B、They help produce a neurotransmitter in the brain.
C、You must not drink milk if you take them.
D、They make it unnecessary to take naps.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3005133.html
相关试题推荐
[originaltext]Peopleenjoytakingtrips.Butwhatarethereasonstheyleav
[originaltext]Areyouafraidtoraiseyourhandinclass,evenwhenyoukno
[originaltext]Wiltchamberlainisretirednowbutheusedtobeafamousba
[originaltext]Wiltchamberlainisretirednowbutheusedtobeafamousba
[originaltext]M:Iamsorelieved,IjustfinishedthestoryIwasworkingonf
[originaltext]M:Iamsorelieved,IjustfinishedthestoryIwasworkingonf
[originaltext]M:Betweenthetwohomeswesawyesterday,whichonedoyouprefe
[originaltext]M:Betweenthetwohomeswesawyesterday,whichonedoyouprefe
[originaltext]M:Betweenthetwohomeswesawyesterday,whichonedoyouprefe
[originaltext]M:Betweenthetwohomeswesawyesterday,whichonedoyouprefe
随机试题
Allielives3kmwestofBilly’shouse.Charlielives4kmnorthofAllie’shous
WhatdoestheBeijingOrganizingCommitteefortheOlympicGamesplantodotos
健康保险产品定价的基本原理包括()。A.平衡原理 B.共济原理 C.公平
所有的公开信息都已经反映在证券价格中,属于()假说。A.弱式有效市场 B.
下列关于财务报表中的各个项目的关系,说法错误的是()。A.资产=负债+所有者权
关于自身免疫病的叙述,错误的是( )。A.是由于自身免疫应答过分强烈导致的病理
劳动和社会保障部颁发的《企业年金试行办法》规定,企业和职工个人缴费合计一般不超过
下列不属于伴放线放线杆菌致病毒素作用的是()A.产生白细胞毒素 B.抑制多形核
2016年7月8日,甲公司为支付50万元货款向乙公司签发并承兑一张
女性,58岁。绝经1年,不规则阴道出血伴浆液血性白带3月余。妇科检查:阴道内无异
最新回复
(
0
)