首页
登录
职称英语
[originaltext] Do you have trouble sleeping at night? Then maybe this is for
[originaltext] Do you have trouble sleeping at night? Then maybe this is for
游客
2023-09-11
65
管理
问题
Do you have trouble sleeping at night? Then maybe this is for you. When you worry about needing sleep and toss and turn trying to find a comfortable position, you’re probably only making matters worse. What happens when you do that is that your heart rate actually increases, making it more difficult to relax. You may also have some bad habits that contribute to the problem. Do you rest frequently during the day? Do you get virtually no exercise, or do you exercise strenuously late in the day? Are you preoccupied with sleep? Or do you sleep late on weekends? Any or all of these factors might be leading to your insomnia by disrupting your body’s natural rhythm. What should you do then, on those sleepless nights? Don’t bother with sleeping pills. They can actually cause worse insomnia later. The best thing to do is drink milk, or cat cheese or tuna fish. These are all rich in amino acids and help produce a neurotransmitter in the brain that induces sleep. This neurotransmitter will help you relax, and you’ll be on your way to getting a good night’s sleep. Until tomorrow’s broadcast, this has been another in the series "Hints for Good Health."
选项
A、They might eventually cause you to lose sleep
B、They help produce a neurotransmitter in the brain.
C、You must not drink milk if you take them.
D、They make it unnecessary to take naps.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3005133.html
相关试题推荐
[originaltext]Peopleenjoytakingtrips.Butwhatarethereasonstheyleav
[originaltext]Areyouafraidtoraiseyourhandinclass,evenwhenyoukno
[originaltext]Wiltchamberlainisretirednowbutheusedtobeafamousba
[originaltext]Wiltchamberlainisretirednowbutheusedtobeafamousba
[originaltext]M:Iamsorelieved,IjustfinishedthestoryIwasworkingonf
[originaltext]M:Iamsorelieved,IjustfinishedthestoryIwasworkingonf
[originaltext]M:Betweenthetwohomeswesawyesterday,whichonedoyouprefe
[originaltext]M:Betweenthetwohomeswesawyesterday,whichonedoyouprefe
[originaltext]M:Betweenthetwohomeswesawyesterday,whichonedoyouprefe
[originaltext]M:Betweenthetwohomeswesawyesterday,whichonedoyouprefe
随机试题
Probablyforaslongastherehavebeensalesforces,managershavesought
Allflights______becauseofthesnowstorm,wedecidedtotakethetraininstead
Manistheonlyanimalthatlaughs.Whyisthistrue?Whatmakesusrespond
Morepeoplethaneverarcdrinkingcoffeethesedays--butinsmallquantiti
IT公司程序员王某喜爱文学创作,在作家张某的指导下完成了一部小说的创作,而李某帮
因为媒体的存在以及报道产生的“纠偏效应”,或多或少让一些__的人有了精神上的
水泥胶砂试件放入水中养护时试件上表面的水深不得小于5mm。
乙状结肠扭转的典型X线征象是A.“铅管”征 B.“鹅卵石”征 C.“鸟
水分子跨细胞膜的转运方式为 A.单纯扩散和易化扩散B.单纯扩散和主动转运C.易
GDP是指一个国家(或地区)所有()在一定时期内生产活动的最终成果。 A.本
最新回复
(
0
)