首页
登录
职称英语
[originaltext] There are many ways to lose weight. First of all, start small
[originaltext] There are many ways to lose weight. First of all, start small
游客
2023-09-10
21
管理
问题
There are many ways to lose weight. First of all, start small. Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.
Second, stop eating when you’re full. Lots of people eat when they’re bored, lonely, or stressed, or keep eating long after they’re full out of habit. Try to pay attention as you eat and stop when you’re full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.
Avoid eating when you feel upset or bored, try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it’s helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. A registered dietitian can give you pointers on how to do this.
Third, eat less more often. Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you cut calories without feeling deprived.
选项
A、Because it takes time before your brain realizes that you’re full.
B、Because the slower you eat, the less you absorb.
C、Because it’s healthier to eat slowly.
D、Because it helps to hum the fat in your body.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3001351.html
相关试题推荐
[originaltext]Formanyinternationalstudents,comingtotheUnitedStates
[originaltext]Formanyinternationalstudents,comingtotheUnitedStates
[originaltext]M:Therearejustoneortwomorethings,Catherine.W:Docallm
[originaltext]M:Therearejustoneortwomorethings,Catherine.W:Docallm
[originaltext]Whydowecry?Canyouimaginelifewithouttears?Noton
[originaltext]Whydowecry?Canyouimaginelifewithouttears?Noton
[originaltext]Whydowecry?Canyouimaginelifewithouttears?Noton
[originaltext]ThesilenceoftheReferenceLibrarywasbrokenonlybyanoc
[originaltext]ThesilenceoftheReferenceLibrarywasbrokenonlybyanoc
[originaltext]W:Goodmorning.CanIhelpyou?M:Yesplease.Iwouldliketoh
随机试题
[originaltext]I’mHelenWartman,DirectoroftheWartmanSportsAcademy,a
Forthispart,youareallowed30minutestowriteashortessaycommentingont
HyperDP是华为FusionSphere的备份管理软件,主要针对的是哪
下列属于夫妻共有财产的是()。A:一方婚前购买的房屋 B:一方婚前存款婚后产生
上市公司信息披露的主要内容包括:招股说明书、募集说明书与上市公告书、定期报告、临
(2021年真题)根据反垄断法律制度的规定,下列关于反垄断民事诉讼的表述中,正确
井巷过渡期的施工内容主要包括()等。A.主、副井短路贯通 B.主井临时改绞
混凝土坝地地基的开挖与清理过程中,如果两岸岸坡坝段基岩面,尽量开挖成()A
关于民用建筑工程室内环境中污染物浓度检测的说法,不正确的是()。A.当对民
妊娠期间hCG分泌量达高峰的时间是( )。A.妊娠4~6周 B.妊娠8~10
最新回复
(
0
)