首页
登录
职称英语
[originaltext] Stress is a very normal part of life. Most people feel stress
[originaltext] Stress is a very normal part of life. Most people feel stress
游客
2023-09-05
61
管理
问题
Stress is a very normal part of life. Most people feel stress at some time in their lives. It doesn’t come from an event itself, that is, from the things that are happening in our lives. (29)It comes from the meaning we give to what has happened. We can experience stress any time we don’t feel we have control. It is the body’s way of showing anxiety or worry. Stress is not just caused by our mental or emotional condition, it is also influenced by how tired we are, whether we have a balanced diet with enough vitamins and minerals, whether we get enough physical exercise, and whether we can relax. (30) If we feel stressed, there are several things that we can do. First, we need to learn how to relax and breathe slowly and smoothly. We can also take some time out of our worried, busy schedule to notice the small things in life. Smell the air, look at the flowers, notice the small designs in the leaves on a tree. These activities can do much to quiet us and to give ourselves a small break in a busy schedule. We need to take care of our bodies. Being tired makes it easier for us to get sick and to develop physical problems related to stress. We need to get enough rest, eat well, and do some regular exercise. Finally, we need to find out what is causing the stress in our lives. Once we have found it, we need to begin to change that part of our lives. (31)If we believe that we can control stress, we can begin to control our lives.
29. Which of the following causes stress according to the speaker?
30. What can help us get rid of stress?
31. How can we start to control our lives?
选项
A、Going to bed earlier.
B、Working much harder.
C、Reading more books.
D、Knowing how to relax.
答案
D
解析
事实细节题。短文后半部分介绍了缓解压力的途径,包括学会放松、轻缓顺畅呼吸、转移注意力、注意身体以及找到压力的起因并加以改变和控制等。
转载请注明原文地址:https://tihaiku.com/zcyy/2987229.html
相关试题推荐
Thelocalpeoplewerejoyfullysurprisedtofindthepriceofvegetablesnolong
Theseyoungpeople’s________totheCityCouncilisconsideredbrilliant.A、prop
Ignorantpeoplewere______ofColumbus’stheorythattheearthwasround.A、myste
Aterribleaccidenthappened;peopleweresaddenedwhentheywatchedthe_______
Manypeoplethinkofdesertsas________regions,butnumerousspeciesofplants
Manypeopletoday,worldwide,rememberexactlywhattheyweredoingwhenJohnF
Althoughthepayisnotgood,peopleusuallyfindsocialwork______inotherwa
Thereisanincorrectassumptionamongscientistsandmedicalpeoplethateveryo
An______isasetofbeliefs,especiallythepoliticalbeliefsonwhich,people
Severefirebrokeoutin.thedormitorybuildingofthatuniversity.Peoplewere
随机试题
•Lookatthechartsbelow.Theyshowthesalesofcarsindifferentshopsdurin
Inrecentyears,railroadshavebeencombiningwitheachother,merginginto
Ausefuldefinitionofanairpollutantisacompoundaddeddirectlyorindi
风水(Fengshui)是一门使人与环境达到和谐的艺术,是中国哲学在环境上的反映。Fengshui,anartofharmonizingpeople
Shouldwecareifover150knownspeciesofanimalshave【C1】______fromthee
MeaninginLiteratureInreadingliteraryworks,we
[originaltext]JamesAnthony,whoisconsideredtobethegreatestlivingdr
[已过时]关于热水供应系统和供水方式的选择,下列哪项正确?( )A.太阳能加热
患儿1岁,高热,声嘶,阵发性咳嗽,渐进性吸人性呼吸困难2天,肺部听诊呼吸音降低,
关于浸提叙述不正确的是A.浸提过程包括浸润、渗透、解析、溶解、扩散等阶段B.无细
最新回复
(
0
)