首页
登录
职称英语
Ever dipped into the biscuit tin then decided you’ve ruined your diet so you
Ever dipped into the biscuit tin then decided you’ve ruined your diet so you
游客
2023-09-04
48
管理
问题
Ever dipped into the biscuit tin then decided you’ve ruined your diet so you may as well eat the lot? Or thought that because you didn’t get a promotion this year,you’re destined for failure in your career? You’re not alone. Even the most optimistic person is not immune to negative thoughts,but for some,the destructive chatter of self-doubt can be cruel.
Psychologists now believe that just as feeling embarrassed can cause a physical reaction (blushing) so self-destructive thoughts can lead to ill-health,weight-gain,poor skin and misery.
Psychiatrist Dr. Daniel Amen has spent a lifetime studying how thoughts influence our appearance, energy and diet success. His studies have revealed that by flipping negative thoughts to positive,we can transform our lives for the better.
In his new book Change Your Brain, Change Your Body, Dr. Amen identifies the infuriatingly (令人发怒地) common scourge (祸害): the ANT (Automatic Negative Thought),which he describes as "the little voices that pop into your head and tell you you’re not good enough,not thin enough,a rubbish daughter,mother,worker". A few ANTS,he says,can be managed. But he warns to watch out for ANT plague—when thousands of negative thoughts start to take over.
The answer,he says,lies in simple ANT-eater techniques that stop the bugs in their tracks,ensuring they never return. "Your brain is a powerful organ," he says. "If you see yourself as fat,old,wrinkled or forgetful,you boost production of the stress hormone which affects your health,your weight and your mind.
" Negative thoughts can make negative things happen. In the never-ending battles, remedy lies in building your own arm-shop of ANT-eater solutions.
" Develop an ANT-eater in your brain that can eat up all the negative thoughts thait come into your head. Whenever you feel mad,sad or frustrated,write down your ANT,then write down what your ANT-eater would say to that ANT to kill it.
" Make a pact with yourself to not listen to your ANTS. If you do this, your thoughts will translate into actions and those actions will cause your body to transform into the body you’ve always wanted. Your body follows your mind. It has no choice. " [br] According to Dr. Amen,to deal with ANTS, we should arm our brains with______.
选项
答案
ANT-eater techniques / ANT-eater solutions
解析
本题考查应对自发性负面想法应采取的措施。在第四段中,心理学家说明了负面想法要引起关注,第五段第一句话承接了上文,说明应对措施在于ANT-eater techniques;第六段中的定位句也明确说明了要用ANT—eater solutions来武装大脑。
转载请注明原文地址:https://tihaiku.com/zcyy/2986153.html
相关试题推荐
Jimwasso______bythebeautyofthecountrythathedecidedtosettledownthe
TheHousingCommitteehasdecidedtogive______totheyoungmarriedcouplewit
Theteacherdecided______(不惩罚那些上课迟到的学生)nottopunishthosestudentswhohadbeen
Shedecidedto______inthehistorycourseatthelocaleveningschool.A、assign
Shedecidedto______inthehistorycourseatthelocaleveningschool.A、assign
Everdippedintothebiscuittinthendecidedyou’veruinedyourdietsoyou
Everdippedintothebiscuittinthendecidedyou’veruinedyourdietsoyou
Everdippedintothebiscuittinthendecidedyou’veruinedyourdietsoyou
Thousandsofschoolchildrenarehavingtheireducationdecidedbya"rollof
Thousandsofschoolchildrenarehavingtheireducationdecidedbya"rollof
随机试题
Atleast______peoplewerekilledduringthecrash.[originaltext]Atleast
口头流传的歌谣(ballad)跟神话,远在文字出现之前就已大量产生。中国的文学正是发源于此。不过,歌谣本是人们生活中随兴而发的东西,上古时代也没有记载和
[originaltext]NewYorkCityisthelargestcityintheUnitedStates.Unlik
下列有关人工费的表述中,不正确的是( )。A.人工费以概算、预算定额人工工日数
以下各项中,()不属于由于人身风险导致的财务风险。A.王某是钢琴家,在车祸中
收藏品中,价值一般较高,投资者要具有相当的经济实力是指()。A.古玩 B.
下列关于民事诉讼证据应用的表述正确的是()。A.民事诉讼的一般举证原则是“谁主
关于患者享有平等医疗权利的表述中,错误的是A.公民享有生命健康权 B.对所有患
与兴奋性突触后电位形成有关的离子是A.CaZ+、K+、cr,尤其是K B.K、
属于医学伦理学基本范畴的是() A.权利、义务 B.有利、公正 C.等价交
最新回复
(
0
)