首页
登录
职称英语
An exercise program designed for younger adults may be inappropriate for old
An exercise program designed for younger adults may be inappropriate for old
游客
2023-09-01
68
管理
问题
An exercise program designed for younger adults may be inappropriate for older persons, particularly for persons over age 50. Special attention must be paid to matching the program to the interests and abilities of the participants. The goals of the program should include both social interaction and physical conditioning.
Older adults should take a physical examination before starting a fitness program. Included in this examination should be a stress cardiogram (心电图) , blood pressure check, and an evaluation of joint functioning. It is a good idea for participants to learn how to monitor their own cardiorespiratory (心肺的) status during exercise.
Well- designed fitness programs for older adults will have activities that begin slowly, are monitored frequently, and are geared to the enjoyment of the participants. The professional staff coordinating the program should be familiar with the signs of distress. Periods of warm- up and cool- down should be included. Activities to increase flexibility are beneficial in the beginning and ending parts of the program. Participants should wear comfortable clothing, appropriate shoes, and be mentally prepared to enjoy the activities to the fullest.
A program designed for older adults will largely conform to the criteria of activity, intensity, duration, and frequency. The principal exception is in the intensity camp where the THR (Target Heart Rate) should not exceed 120 beats per minute. This level of intensity is approximately 40% to 50% of the maximum heart rate. Also, because of possible joint or muscular or skeletal problems, certain activities may have to be done in a sitting position. Pain and discomfort should be reported immediately to the fitness instructor.
Fortunately, properly screened adults will rarely have health emergencies during a well -monitored fitness program. Like their youthful counterparts, many older adults find fitness programs socially enjoyable, physically beneficial, and occasionally addictive. [br] The author mentions that the maximum THR for older adult participants in sports should be less than______beats per minute.
选项
A、60
B、120
C、180
D、240
答案
B
解析
文章中的第四段谈到“…the THR should not exceed 120 beats per minute.”据此可知B是正确答案。
转载请注明原文地址:https://tihaiku.com/zcyy/2976476.html
相关试题推荐
Thepurposeofwritingthearticleisto______.[br]Infat-burningexercise,on
[originaltext]W:Exercise,exercise,exercise...wehearsomuchaboutitthese
[originaltext]W:Exercise,exercise,exercise...wehearsomuchaboutitthese
ThegovernmentofUKislaunchingaprogramaimingathelpingmorefamilies
ThegovernmentofUKislaunchingaprogramaimingathelpingmorefamilies
ThegovernmentofUKislaunchingaprogramaimingathelpingmorefamilies
Thereason______(不难找到).Sometwo-thirdsofwomenand55%ofalladultssaidth
[originaltext]M:Theticketstotonight’sshowingare$5foradultsandhalfth
[originaltext]M:Theticketstotonight’sshowingare$5foradultsandhalfth
[originaltext]M:Theticketstotonight’sshowingare$5foradultsandhalfth
随机试题
Whatisexactlyalie?Isitanythingwesaywhichweknowisuntrue?Oris
PENCHANT:A、complaintB、suspicionC、hatredD、shameE、hypocrisyC
JunkHunting淘旧货An
AccordingtoSamanthaHeller,peopletendtoeatmilkchocolatebecause[br][o
WhatAretheFunctionsofArt?I.Contextoffunctions—ArtistWhereandwh
ImprovingYourMotivationforLearningEnglishI.Theimportance
【T1】顶级足球员都有志为顶级球队效力,如今,西班牙、意大利、英格兰和德国联盟的顶级球队都来自全球各个角落的球员组成的。(makeup)有来自南美且多
在市场经济条件下,从业人员处理义利关系的正确态度是()。A.得利弃义 B.先
确定演出产品的( ),是演岀市场营销的前提,对演出制作、宣传营销等诸环节有重要
诊断子宫内膜癌的主要辅助检查是:()A.B型超声检查 B.宫腔镜检
最新回复
(
0
)