首页
登录
职称英语
[originaltext] Moods, say the experts, are feelings that are likely to be fi
[originaltext] Moods, say the experts, are feelings that are likely to be fi
游客
2023-09-01
85
管理
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. [31]The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
Questions 29 to 31 are based on the conversation you just heard.
29. What is the effect of one’s moods on people?
30. What is the best way that most people don’t realize to keep a good mood?
31. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、To talk with someone or with oneself.
B、To have a long and good relaxation.
C、To do more aerobic exercises.
D、To take more anti-anxiety drugs.
答案
C
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2975726.html
相关试题推荐
[originaltext]M:Ithinkboardingschoolscanprovidebesteducationforchildr
[originaltext]M:Ithinkboardingschoolscanprovidebesteducationforchildr
[originaltext]M:Ithinkboardingschoolscanprovidebesteducationforchildr
[originaltext]W:Well,hello,Jack!Haveyoumovedorsomething?Youhaven’tbeen
[originaltext]W:Well,hello,Jack!Haveyoumovedorsomething?Youhaven’tbeen
[originaltext]W:Well,hello,Jack!Haveyoumovedorsomething?Youhaven’tbeen
[originaltext]W:Well,hello,Jack!Haveyoumovedorsomething?Youhaven’tbeen
[originaltext]Whenpeoplethinkofcarrots,theyusuallypictureintheirm
[originaltext]Whenpeoplethinkofcarrots,theyusuallypictureintheirm
[originaltext]Whenpeoplethinkofcarrots,theyusuallypictureintheirm
随机试题
Mylittlesisterisonlyfive,______shecanswimWell.A、butB、soC、becauseA本题考
Theyoungheirwasso______thathegaveallhismoneyawayinacoupleofyear
Thereisapopularbeliefamongparentsthatschoolsarenolongerintereste
Whentheirhorsesdied,theyfoundthemselvesawagonandsetoffforabetterf
【C1】______peopledon’twakeupinthemorning,combtheirhair,and【C2】_____
Peoplewhoaretoohappydieyoungerthantheirmoredownbeatpeers,claims
麻疹早期的特征性体征是A.发热 B.上呼吸道炎 C.淡红色斑丘疹 D.色素
现有浓度为20%的食盐水与浓度为5%的食盐水各1000克,分别倒出若干配成浓度为
注册建造师有()情形之一的,其注册证书和执业印章失效。A.聘用单位破产的 B
某施工企业进行土方开挖工程,按合同约定3月份的计划工作量为2400m3,计划单价
最新回复
(
0
)