首页
登录
职称英语
[originaltext] Moods, say the experts, are emotions that tend to become fixe
[originaltext] Moods, say the experts, are emotions that tend to become fixe
游客
2023-08-31
58
管理
问题
Moods, say the experts, are emotions that tend to become fixed, influencing one’s outlook for hours, days or even weeks. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps one of the best ways to deal with such moods is to talk them out: sometimes, though, there is no one to listen. Modern science offers an abundance of drugs. But scientists have also discovered the effectiveness of several non-drug approaches to make you loose from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being nonpoisonous. So the next time you feel out of sorts, don’t head for the drug store—try the following approach.
Of all the mood-altering self-help techniques, physical exercise seems to be the most efficient cure for a bad mood. "If you could keep up the exercise, you’d be in high spirits", says Kathryn Lance, author of Running for Health and Beauty. There is obviously a link between physical activity and mood changes.
Researchers have explained biochemical and various other changes that make exercise compare favorably to drugs as a mood-raiser. Physical exertion such as housework, however, does little, probably because it is not intensive enough, and people usually do it unwillingly. The key is physical exercise—running, cycling, walking, swimming or other repetitive and sustained activities that boost the heart rate, increase circulation and improve the body’s utilization of oxygen. Do them for at least 20 minutes a session three to five times a week.
选项
A、Modern drugs.
B、Talking them out.
C、Physical exercise.
D、Housework.
答案
C
解析
What does the speaker prefer as a mood-raiser?
转载请注明原文地址:https://tihaiku.com/zcyy/2972395.html
相关试题推荐
[originaltext]Americancollegesanduniversitiesconsideranumberofthing
[originaltext]Americancollegesanduniversitiesconsideranumberofthing
[originaltext]AmyJohnsonwasapioneerairwomanin26,Britain.Shewas
[originaltext]M:Fireworks,dazzlingdisplays,Iwonderhowtheywork?W:Itactu
[originaltext]M:Fireworks,dazzlingdisplays,Iwonderhowtheywork?W:Itactu
[originaltext]M:Hello,Mrs.Kelly.I’dliketopickupmytest,please.W:Sur
[originaltext]M:Hello,Mrs.Kelly.I’dliketopickupmytest,please.W:Sur
[originaltext]W:Ireallylikethoseabstractpaintingswesawinourarthisto
[originaltext]W:Ireallylikethoseabstractpaintingswesawinourarthisto
[originaltext]W:Ireallylikethoseabstractpaintingswesawinourarthisto
随机试题
AsachildIwastaughttowalkwithmyheadup,my【C1】______backandmye
关于心理咨询对于资料的分析过程,下列描述中正确的是()A.排序就是按出现的时间将
患者男性,在未服用抗高血压药物的情况下,收缩压为180mmHg,舒张压为110m
A.α,β-桉油醇B.七叶树苷和七叶树素C.松酯醇二-β-D葡萄糖苷D.牡丹酚E
为门(急)诊癌症疼痛患者和中、重度慢性疼痛患者开具的麻醉药品注射剂,每张处方不得
油浸变压器套管末屏接地不良引起放电属于()缺陷。(A)一般(B)严重(C
从所给的四个选项中,选择最合适的一个填入问号处,使之呈现一定的规律性: A.如
A.12 B.7 C.2 D.0
在老师提问时,小虎总是喜欢抢答,但基本都答错。因此,老师应当()。A.批评小虎
A.清热 B.凉血 C.散瘀血 D.退虚热 E.清肝火牡丹皮不具有的功效
最新回复
(
0
)