首页
登录
职称英语
[originaltext] As a new year begins, it’s the perfect time to set goals for
[originaltext] As a new year begins, it’s the perfect time to set goals for
游客
2023-08-27
71
管理
问题
As a new year begins, it’s the perfect time to set goals for a healthier body. You’ve made a promise to yourself again to get into shape, shed some weight and be a healthier, happier person. While most of these undertakings take time, energy and planning, there are quick changes that you can make today that can improve your well-being and put you in the driver’s seat on the journey to a new and improved self. Here are some helpful tips to get you there. First, find what motivates you— Self-reflection is as important as your reflection in the mirror. Look inward to understand why you’re setting goals. Is it for better health or improved self-esteem? Write down your goals and read them often. Hang them on your refrigerator as a warning to aimless eating. Second, quantify it- Reaching your goals means making sure you measure up. Many find success if they hold themselves accountable by keeping a journal that reflects minutes of exercise, food portions and choices. Third, keep it real —Setting realistic goals will keep you motivated. Unsustainable exercise or total self-deprivation of your favorite foods only frustrates your incentive and sets you up for failure. Make small and reasonable changes for big results. A new year can mean a new self inside and out. This time of year is about learning from the past, and applying those lessons learned to the year ahead. If you want to get healthy and see results, something has to be changed. But it’s important to recognize that with changes come setbacks.
16. What is the New Year’s resolution in the passage?
17. How can people achieve their goals?
18. What should people do to lose weight?
选项
A、By changing the measure to achieve the goal.
B、By valuing the importance of the goal.
C、By reflecting the image of the goal.
D、By reinforcing the impression of the goal.
答案
D
解析
细节辨认题。短文中提到,要想达到目标就要不断强化它,把目标写下来,经常阅读,甚至是贴在冰箱门上来抑制吃东西的冲动。
转载请注明原文地址:https://tihaiku.com/zcyy/2960633.html
相关试题推荐
[originaltext]InNovember1965,NewYorkwasblackedoutbyanelectricity
[originaltext]InNovember1965,NewYorkwasblackedoutbyanelectricity
[originaltext]InNovember1965,NewYorkwasblackedoutbyanelectricity
[originaltext]Sometimesatwork,youfeelangryordistressedandloseyour
[originaltext]Sometimesatwork,youfeelangryordistressedandloseyour
[originaltext]Sometimesatwork,youfeelangryordistressedandloseyour
[originaltext]W:Haveyoueverattendedagroupinterview?Imeananinterview
[originaltext]W:Haveyoueverattendedagroupinterview?Imeananinterview
[originaltext]W:Oh,Iamsoangry.Mybiologyprofessorwouldnotevenletme
[originaltext]W:Oh,Iamsoangry.Mybiologyprofessorwouldnotevenletme
随机试题
[originaltext]W:Whatareyoulaughingabout?M:Ijustsawtheseriousadverti
(1)Theymakesomeoftheworld’sbest-lovedproducts.Theirlogosareinstan
社区获得性肺炎,青壮年和无基础疾病的CAP患者选用()A:氧氟沙星 B:红霉
A.下肢静脉顺行造影 B.动脉造影 C.Buerger试验 D.深浅静脉功
患者,女,30岁。烦热干渴,头痛,牙痛,牙龈出血,舌红苔黄而干。治疗应首选A.龙
财务趋势分析的主要方法有:A.比率分析法 B.杜邦分析法 C.比较财务报表法
评估睡眠障碍最重要的检查方法是()。A.头颅CT B.脑电图 C.头颅DSA
根据下列资料回答问题。 2010年,我国进出口贸易总额为29727.6亿美元
基于认知的选择性,当消费者面对众多营销刺激时,一般更容易选择( )的外部刺激。
A.左移寄存器 B.右移寄存器 C.具有取数功能的数据存储器 D.具有存数
最新回复
(
0
)