首页
登录
职称英语
Obviously, if you have trouble sleeping, the first thing you should do is av
Obviously, if you have trouble sleeping, the first thing you should do is av
游客
2023-08-26
33
管理
问题
Obviously, if you have trouble sleeping, the first thing you should do is avoid coffee, tea, and cigarettes in the evening. You should also avoid(36)______. Many people say that a glass of beer or wine helps them sleep, and that may be true once in a while. You should also avoid sleeping(37)______for the same reason. Now, what should you do?
First, listen to(38)______tapes or soft music. Second, you can try self-hypnosis(自我催眠). Then there’s always TV; many people like to watch TV when they can’t sleep. And reading a(39)______book can also be very effective. At last, what really works for(40)______insomnia(失眠症)is taking care of the cause. If stress is the cause of a person’s insomnia, it’s important to find out where that stress is coming from and to work on(41)______ the stress. In many cultures people do this with the help of a(42) ______therapist. If therapy doesn’t work,(43)______may be the answer; and luckily there are some wonderful new drugs on the market that aren’t addictive.
(44)______, but a large number of people suffer from serious disorders such as insomnia, apnea(呼吸暂停), and narcolepsy(发作性睡眠病).(45)______. Thanks to a lot of research in this area in the last few decades, doctors are now able to sent patients to special sleep disorders clinics for specialized treatment.(46)______ [br] (41)
Obviously, if you have trouble sleeping, the first thing you should do is avoid coffee, tea, and cigarettes in the evening. You should also avoid(36)alcohol. Many people say that a glass of beer or wine helps them sleep, and that may be true once in a while. You should also avoid sleeping(37)pills for the same reason. Now, what should you do?
First, listen to(38)relaxation tapes or soft music. Second, you can try self-hypnosis(自我催眠). Then there’s always TV; many people like to watch TV when they can’t sleep. And reading a(39)dull book can also be very effective. At last, what really works for(40)chronic insomnia(失眠症)is taking care of the cause. If stress is the cause of a person’s insomnia, it’s important to find out where that stress is coming from and to work on(41)lowering the stress. In many cultures people do this with the help of a(42)professional therapist. If therapy doesn’t work,(43)medication may be the answer; and luckily there are some wonderful new drugs on the market that aren’t addictive.
So, in summary, the thing I want you to remember is that everyone suffers from occasional sleeping problems, but a large number of people suffer from serious disorders such as insomnia, apnea(呼吸暂停), and narcolepsy(发作性睡眠病).
As you’ve just heard, these disorders have distinct symptoms, causes and treatments. Thanks to a lot of research in this area in the last few decades, doctors are now able to sent patients to special sleep disorders clinics for specialized treatment.
Since human beings spend one-third of their lives sleeping, we should all be glad that medical science is now able to help people with sleeping problems.
选项
答案
lowering
解析
意为“减少”。
转载请注明原文地址:https://tihaiku.com/zcyy/2960047.html
相关试题推荐
[originaltext]M:Youknow,Ireallythinkyoushouldrunforclasspresident.E
[originaltext]M:Youknow,Ireallythinkyoushouldrunforclasspresident.E
[originaltext]M:Youknow,Ireallythinkyoushouldrunforclasspresident.E
[originaltext]M:Youknow,Ireallythinkyoushouldrunforclasspresident.E
[originaltext]M:Youknow,Ireallythinkyoushouldrunforclasspresident.E
Therearegoodreasonstobetroubledbytheviolencethatspreadsthrought
Therooftopgardenproject______.[br]Whyshouldtherooftopgardenbebuilto
Itseemsincrediblethat____________(他工作完成得这么快).heshouldhavefinishedthew
Itwasessentialthat______(申请表在载止日期前寄回).theapplicationform(should)besentba
[audioFiles]audio_eusm_j18_001(20082)[/audioFiles]A、Heshouldwaittilltheday
随机试题
Whatdoesthenewsitemmainlyreport?[originaltext]Thousandswillgatheri
Wheredidthisconversationmostlikelytakeplace?[br][originaltext]M:Could
甲赠与15周岁的外孙王某1万元人民币,王某在其父母出差期间,用此款购买了一辆摩托
盾构始发工作井洞口常用的加固方法有()。A.化学加固法 B.排水固结法 C.
以下关于合伙型股权投资基金的财产份额转让说法错误的是( )A.合伙人向其他合伙
建设工程组织流水施工时,相邻两个专业工作队相继开始施工的最小间隔时间称为( )。
在镇规划编制中,镇规划阶段分为( )。A.总体规划和详细规划 B.总体规划和
下列关于总敞口头寸的说法,不正确的是()。 A.累计总敞口头寸等于所有外币
下列不属于《中华人民共和国刑法》中明确规定的洗钱罪对象的是()。A.贪污贿赂犯
某女,52岁。患痹证多年,症见肢体关节疼痛,入夜尤甚,关节屈伸不利。麻木拘挛。宜
最新回复
(
0
)