首页
登录
职称英语
You’ ve been working out regularly for quite a while, but you’ re nowhere ne
You’ ve been working out regularly for quite a while, but you’ re nowhere ne
游客
2023-08-22
27
管理
问题
You’ ve been working out regularly for quite a while, but you’ re nowhere near your fitness goals. So now it’ s time to bring in your ultimate weapon—your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it’ s to lose fat and gain muscle or to run a triathlon, it’ s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don’t expect dramatic, overnight results—regardless of what exercise equipment infomercials claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don’ t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, and then work toward enhancing what you’ve got rather than trying to attain someone else’ s body.
Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There’ s tons of great fitness information out there—tailor it to fit you.
Identify your weaknesses, and then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can ignore them into oblivion. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late-night movie to get your mind off food. If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.
Create a fitness network. Integrate the important people in your life into your fitness quest. Get your whole group involved in healthy activities and eating—that way they won’ t be tempting you to fall off the fitness wagon. Instead, you’ll all be leading one another toward healthier bodies and minds. [br] Create a fitness network helps you______.
选项
A、to meet and befriend with important people
B、to live with people who have the same goal
C、to extent your circle of friends
D、to be a leader
答案
B
解析
细节题。根据文章最后一段Get your whole group involved in healthyactivities and eating--that way they won’t be temptmg you to fall off the fimess wagon.Instead,you’ll all be leading one another toward healthier bodies and minds.“让他们都来参加有益健康的活动和注重饮食健康——这样他们便不会诱惑你半途而废。相反,你和大家将能携手并进,达到身心健康。”可知健身网能够帮助自己身处目标相同的集体之中,因此正确答案为B。
转载请注明原文地址:https://tihaiku.com/zcyy/2948957.html
相关试题推荐
[originaltext]MySpace,thesocialnetworkingwebsite,isdifferentfromoth
[originaltext]MySpace,thesocialnetworkingwebsite,isdifferentfromoth
Whenahousewifeinaworking-classdistrictofMexicoCitygetsfedupwith
Whenahousewifeinaworking-classdistrictofMexicoCitygetsfedupwith
Whenahousewifeinaworking-classdistrictofMexicoCitygetsfedupwith
Whenahousewifeinaworking-classdistrictofMexicoCitygetsfedupwith
You’vebeenworkingoutregularlyforquiteawhile,butyou’renowherene
Whenahousewifeinaworking-classdistrictofMexicoCitygetsfedupwith
Whenahousewifeinaworking-classdistrictofMexicoCitygetsfedupwith
Whenahousewifeinaworking-classdistrictofMexicoCitygetsfedupwith
随机试题
Todaymenarefacingnewexpectationsandnewchoicesabouttheircommitment
WhyhaslifeflourishedonEarth?Thisquestionhasatwo-part,answer.Firs
DearSir,Onlookingovertoday’sEconomicDailymyattentionwasattractedb
进口的应税消费品,实行从价定率办法计算应纳税额,按组成计税价格计税。组成计税价格
脑卒中患者预防脑血管病发生,最重要的环节是控制A.高血压 B.心脏病 C.糖
在信息系统开发某个阶段工作结束时,应将工作产品及有关信息存入配置库的()。A:
黏膜淋巴细胞的再循环中,表达会下调的有A、CCR7 B、L-SeIeCtin
昼夜尿比密试验结果为:尿量明显增多,而各次尿比密均明显降低的疾病是()
施工成本分析的基本方法中,能够看出各项技术经济指标的变动情况,反映施工管理水平的
测得孕妇坐骨结节间径7cm,出口后矢状径7cm,现妊娠39周,宫口开大2cm。正
最新回复
(
0
)