首页
登录
职称英语
You’ ve been working out regularly for quite a while, but you’ re nowhere ne
You’ ve been working out regularly for quite a while, but you’ re nowhere ne
游客
2023-08-22
94
管理
问题
You’ ve been working out regularly for quite a while, but you’ re nowhere near your fitness goals. So now it’ s time to bring in your ultimate weapon—your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it’ s to lose fat and gain muscle or to run a triathlon, it’ s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don’t expect dramatic, overnight results—regardless of what exercise equipment infomercials claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don’ t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, and then work toward enhancing what you’ve got rather than trying to attain someone else’ s body.
Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There’ s tons of great fitness information out there—tailor it to fit you.
Identify your weaknesses, and then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can ignore them into oblivion. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late-night movie to get your mind off food. If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.
Create a fitness network. Integrate the important people in your life into your fitness quest. Get your whole group involved in healthy activities and eating—that way they won’ t be tempting you to fall off the fitness wagon. Instead, you’ll all be leading one another toward healthier bodies and minds. [br] Why is it of great importance to have a goal to work toward?
选项
A、Because having a clear target helps you to take the right steps.
B、Because it helps you to lose fat.
C、Because it helps to gain muscle.
D、Because it helps you to finish a triathlon as quickly as possible.
答案
A
解析
细节题。根据第三段it’s vital to have a goal to work toward.Knowing whereyou’re going makes it easier to take the right steps.可知有一个努力的目标是至关重要的,因为目标明确有利于采取正确的步骤。这和A选项表达一致,所以选A。
转载请注明原文地址:https://tihaiku.com/zcyy/2948954.html
相关试题推荐
[originaltext]W:Peterhasbeenworkingfivepart-timejobssincehestartedco
[originaltext]W:Peterhasbeenworkingfivepart-timejobssincehestartedco
[originaltext]W:Peterhasbeenworkingfivepart-timejobssincehestartedco
[originaltext]MySpace,thesocialnetworkingwebsite,isdifferentfromoth
[originaltext]MySpace,thesocialnetworkingwebsite,isdifferentfromoth
[originaltext]MySpace,thesocialnetworkingwebsite,isdifferentfromoth
Whenahousewifeinaworking-classdistrictofMexicoCitygetsfedupwith
Whenahousewifeinaworking-classdistrictofMexicoCitygetsfedupwith
Whenahousewifeinaworking-classdistrictofMexicoCitygetsfedupwith
Whenahousewifeinaworking-classdistrictofMexicoCitygetsfedupwith
随机试题
Inthesimplestterms,amarketistheplacewheresellermeetsbuyertoexc
220/380V低压架空电力线路接户线,在进线处对地距离不应小于多少m?A.2.
在对某类反光膜逆反射系数测试多次之后所得结果与该类型反光膜标准规定值之差称为随机
下列教学目标属于“过程与方法”范畴的是()。A.知道化学式研究物质的组成、结构、
以下关于“具有中国特色国际领先的能源互联网企业”中“具有中国特色”的描述,不正确
房地产市场的运行环境中,( )涉及资本的安全性,是投资者最敏感的问题之一。A.
公共服务设施规划布局采用的方式有()。A.分散布局 B.集中布局 C.
劳动法的首要原则是()A:保障劳动者的劳动权 B:劳动关系民主化 C:物质帮
下列关于行政许可实施程序中的听证程序的表述,错误的有()。A、行政许可直接涉及申
2021年7月1日,习近平总书记在庆祝中国共产党成立100周年大会上的讲
最新回复
(
0
)