首页
登录
职称英语
[originaltext] Moods, say the experts, are feelings that are likely to be fi
[originaltext] Moods, say the experts, are feelings that are likely to be fi
游客
2023-08-19
23
管理
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out: sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. [20]What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
[20]Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
19. What is the effect of moods on people?
20. What is the best way that most people don’t realize to keep a good mood?
21. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、Because it gives people a sense of achievement.
B、Because most people like doing it every day.
C、Because it is neither biochemical nor poisonous.
D、Because it increases the heart rate and circulation.
答案
D
解析
细节题。短文末尾提到有氧运动提高心率、加快血液循环和改善耗氧量,故答案为D。
转载请注明原文地址:https://tihaiku.com/zcyy/2939802.html
相关试题推荐
[originaltext]ManyhaveheadedtoNashville,Tenn.,withnothingbutaguit
[originaltext]FromCaliforniatoConnecticut,babiessitonthelapsofthe
[originaltext]M:Excuseme,couldyoupleasetellmehowtogettothetennisc
[originaltext]M:Excuseme,couldyoupleasetellmehowtogettothetennisc
[originaltext]M:Excuseme,couldyoupleasetellmehowtogettothetennisc
[originaltext]M:Goodmorning,class.W:Goodmorning,sir.M:Todaywe’lldisc
[originaltext]M:Goodmorning,class.W:Goodmorning,sir.M:Todaywe’lldisc
[originaltext]M:Let’slookatyourproblem:youalwaysfailthejobinterviews
[originaltext]M:Let’slookatyourproblem:youalwaysfailthejobinterviews
[originaltext]M:Hi,Wendy.Onlytwomoreweeksofclasses,eightschooldaysa
随机试题
Completethetablebelow.ChooseNOMORETHANTHREEWORDSfromthepassagefore
Bloggingisapastimeformany,evenalivelihoodforafew.Forsome,itbe
Ifyougodowntothewoodstoday,youmaymeethigh-techtrees—genetically
阿司匹林抗血栓形成的机制是()A:直接对抗血小板聚集 B:使环氧酶失活,减少
2021年12月31日,甲公司“长期应收款”总账科目借方余额为6000万元,“未
癫痫失神发作的首选药物是A.咖啡因B.苯巴比妥C.地西泮D.乙琥胺E.对乙酰氨基
1957年10月()把世界第一颗人造卫星送上太空,标志着航天技术的诞生,揭开了
中国人民银行从()年开始正式行使银行监管职能。A.1983 B.1984
我国政府计划按照法定程序经立法机构审议批准,对社会而言,其基本性质是()的。
某二级公路高程控制测量等级应为( )。A.二等 B.三等 C.四等 D.五
最新回复
(
0
)