首页
登录
职称英语
[originaltext] Moods, say the experts, are feelings that are likely to be fi
[originaltext] Moods, say the experts, are feelings that are likely to be fi
游客
2023-08-17
33
管理
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
9. What is the effect of moods on people?
10. What is the best way that most people don’t realize to keep a good mood?
11. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、To talk with someone or with oneself.
B、To have a long and good relaxation.
C、To do more aerobic exercises.
D、To take more anti-anxiety drugs.
答案
C
解析
短文提到,很多人没有意识到,科学家们已经发现有几种非药物的方法可以有效地让人们远离焦虑:然后指出其中最好的方法就是aerobic exercise,故C为答案。本题也可以通过排除法解题:A、D为多数人已知的方法:B未提及。
转载请注明原文地址:https://tihaiku.com/zcyy/2934390.html
相关试题推荐
PeoplewhospendalotoftimesurfingtheInternetaremorelikelytoshow
PeoplewhospendalotoftimesurfingtheInternetaremorelikelytoshow
PeoplewhospendalotoftimesurfingtheInternetaremorelikelytoshow
PeoplewhospendalotoftimesurfingtheInternetaremorelikelytoshow
PeoplewhospendalotoftimesurfingtheInternetaremorelikelytoshow
Judgingfromrecentsurveys,mostexpertsinsleepbehavioragreethatthere
Judgingfromrecentsurveys,mostexpertsinsleepbehavioragreethatthere
Judgingfromrecentsurveys,mostexpertsinsleepbehavioragreethatthere
Judgingfromrecentsurveys,mostexpertsinsleepbehavioragreethatthere
Judgingfromrecentsurveys,mostexpertsinsleepbehavioragreethatthere
随机试题
Caroline______herspeechwhenastrangerrushedinandinterruptedher.A、wast
[originaltext]Inthenextfewdecadespeoplearegoingtotravelverydiffe
平面汇交力系平衡的必要与充分条件是平面汇交力系的合力为零。()
股权类产品的衍生工具是指以()为基础工具的金融衍生工具。A.各种货币 B.股
下列关于房地产居间的说法中,不正确的有()。A.实际中,房地产指示居间和房地产
2012年末,中国大陆总人口135404万人,全年出生人口1635万人,死亡人口
下列关于幼儿园投放的材料正确的是()A.某幼儿教师给中班幼儿几架飞机模型,让幼
( )是指社会在一定时期内对产品和服务需求的总和。A.总需求 B.商品需求
战略管理的过程包括()。A.战略分析 B.战略制定 C.战略实施 D.战略
下列不属于在现实生活中影响工资水平确定的因素的是()。A.劳动力市场的现状
最新回复
(
0
)