首页
登录
职称英语
[originaltext] Moods, say the experts, are feelings that are likely to be fi
[originaltext] Moods, say the experts, are feelings that are likely to be fi
游客
2023-08-17
53
管理
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
9. What is the effect of moods on people?
10. What is the best way that most people don’t realize to keep a good mood?
11. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、To talk with someone or with oneself.
B、To have a long and good relaxation.
C、To do more aerobic exercises.
D、To take more anti-anxiety drugs.
答案
C
解析
短文提到,很多人没有意识到,科学家们已经发现有几种非药物的方法可以有效地让人们远离焦虑:然后指出其中最好的方法就是aerobic exercise,故C为答案。本题也可以通过排除法解题:A、D为多数人已知的方法:B未提及。
转载请注明原文地址:https://tihaiku.com/zcyy/2934390.html
相关试题推荐
PeoplewhospendalotoftimesurfingtheInternetaremorelikelytoshow
PeoplewhospendalotoftimesurfingtheInternetaremorelikelytoshow
PeoplewhospendalotoftimesurfingtheInternetaremorelikelytoshow
PeoplewhospendalotoftimesurfingtheInternetaremorelikelytoshow
PeoplewhospendalotoftimesurfingtheInternetaremorelikelytoshow
Judgingfromrecentsurveys,mostexpertsinsleepbehavioragreethatthere
Judgingfromrecentsurveys,mostexpertsinsleepbehavioragreethatthere
Judgingfromrecentsurveys,mostexpertsinsleepbehavioragreethatthere
Judgingfromrecentsurveys,mostexpertsinsleepbehavioragreethatthere
Judgingfromrecentsurveys,mostexpertsinsleepbehavioragreethatthere
随机试题
IaskedmymotherifIcouldgoout,andshe______.A、descendedB、contentedC、co
[originaltext]Californiaisalandofvarietyandcontrast.Almosteverytyp
关于肾前性急性肾衰竭病因,不正确的是A.血管内血容量不足 B.心排血量降低
信托的基本特征包括( )。A.以信任为基础,受托人应具有良好的信誉 B.信托
甲建设单位与乙施工单位签订了施工总承包合同,乙施工单位将其中的一部分工程分包给丙
在货币供给一定的条件,货币乘数与基础货币成正比。
李清现年50岁,夫妻感情一直不错,最近这段时间以来,李清开始出现情绪不稳定、易激
“四个一”背后的千年大计 习主席在今年概括出了中国共产党关于生态
均能滋阴清热,主治阴虚血热所致的月经先期、经血量多的中成药是A.八珍益母丸 B
屋面防水工程应满足的要求是()。A.结构找坡不应小于3% B.找平层应留设间距
最新回复
(
0
)