首页
登录
职称英语
[originaltext]We all know that exercise is good for your health. But some kinds
[originaltext]We all know that exercise is good for your health. But some kinds
游客
2023-08-15
47
管理
问题
We all know that exercise is good for your health. But some kinds of exercise may be better than others.
Running, or example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Researchers say it is not important how far you run. It also does not matter how fast or even how often you run.
As advertisements for the running shoe Nike say, "just do it".
Recently, researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than non-runners.
This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1,200 of the deaths were linked to heart disease, a heart attack or stroke.
One of the researchers is a man named D.C Lee. He is an assistant professor at Iowa State University. Compared to non-runners, he says, runners showed 30 percent lower risk of death by any cause, including heart attack, stroke or cancer.
Running may be good exercise, but it can be difficult on the body. Here are some commonly shared ideas among fitness experts to reduce the risk of injury for people new to running or jogging.
Take it easy
Don’t run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. Muscles and joints need time to recover.
Listen to your body
Most running injuries do not come out of the blue. Usually, there are warning signs. They may include body aches, sore muscles and pain that does not go away.
Get good running shoes
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.
Take good notes
Take time after each run to write down notes about what you did and how you felt.
Questions 23 to 25 are based on the recording you have just heard.
23. What do we learn about running according to the lecture?
24. What information can we learn about the research of running?
25. What is the main cause of running injuries to most new runners?
选项
A、Running is the best way for people’s health.
B、Running may keep people away from heart disease.
C、Running fast and far matters a lot for people’s health.
D、Nike is the best brand of running shoes for runners.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2927534.html
相关试题推荐
[originaltext]W:Whenwasthelasttimeyouwentforawalkinyourlocalpark?
[originaltext]W:Whenwasthelasttimeyouwentforawalkinyourlocalpark?
[originaltext]W:Whenwasthelasttimeyouwentforawalkinyourlocalpark?
[originaltext]W:HelloLadiesandGentlemen,itisagreatpleasuretohaveSco
[originaltext]W:HelloLadiesandGentlemen,itisagreatpleasuretohaveSco
[originaltext]W:HelloLadiesandGentlemen,itisagreatpleasuretohaveSco
[originaltext]E-booksarebringingaboutaprofoundrevolutioninthewayb
[originaltext]E-booksarebringingaboutaprofoundrevolutioninthewayb
[originaltext]AmericanmagicianDavidBlaineistobesuspendedinaglass
[originaltext]AmericanmagicianDavidBlaineistobesuspendedinaglass
随机试题
GroupSpecifically,"group"isacollectionofp
A.4x+2y-z=0 B.4x-2y+z+3=0 C.16x+8y-16z
建筑基地应与道路红线相邻接,确定其连接部分最小宽度的因素不包括下列哪项?()
金融市场中,被称为借贷资金供求指示器的利率是( )。A.法定利率 B.公定利
评估应该注意的事项包括()。A.注意服务对象的目标与需求的完成程度 B.注重
采用行为金融投资策略的理论基础是大多数投资者会对新信息反应过度或不足从而导致证
下列记账错误中不能通过试算平衡,检查发现的是()。 A.某一账户的借方发生额
时下,许多年轻人喜欢过“洋节”,如情人节等,你的看法是()。 (A)反对(
下列关于资金申请报告编制要求的说法中,错误的是()。A.咨询机构应对其编制文件
合并急性左心衰竭的阵发性室上性心动过速,最佳治疗是( )。A.静脉注射维拉帕米
最新回复
(
0
)