首页
登录
职称英语
[originaltext] We all know that exercise is good for your health. But some k
[originaltext] We all know that exercise is good for your health. But some k
游客
2023-08-14
29
管理
问题
We all know that exercise is good for your health. But some kinds of exercise may be better than others. [23]Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoe Nike say, “just do it”. Recently, researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. [24]In fact, the runners lived, on average, three years longer than non-runners. This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1,200 of the deaths were linked to heart disease, a heart attack or stroke. One of the researchers is a man named D.C Lee. He is an assistant professor at Iowa State University. Compared to non-runners, he says, runners showed 30 percent lower risk of death by any cause, including heart attack, stroke or cancer. Running may be good exercise, but it can be difficult on the body. Here are some commonly shared ideas among fitness experts to reduce the risk of injury for people new to running or jogging. Take it easy [25]Don’t run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. Muscles and joints need time to recover. Listen to your body Most running injuries do not come out of the blue. Usually, there are warning signs. They may include body aches, sore muscles and pain that does not go away. Get good running shoes There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers. Take good notes Take time after each run to write down notes about what you did and how you felt.
Questions 23 to 25 are based on the recording you have just heard.
23. What do we learn about running according to the lecture?
24. What information can we learn about the research of running?
25. What is the main cause of running injuries to most new runners?
选项
A、Running is the best way for people’s health.
B、Running may keep people away from heart disease.
C、Running fast and far matters a lot for people’s health.
D、Nike is the best brand of running shoes for runners.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2926542.html
相关试题推荐
[originaltext]W:Hi,Ted.(5-1)Irememberyouoncetookasummerjobatafurnit
[originaltext]W:Hi,Ted.(5-1)Irememberyouoncetookasummerjobatafurnit
[originaltext]W:Hi,Ted.(5-1)Irememberyouoncetookasummerjobatafurnit
[originaltext]M:Whydoyoulooksoupset?Anythingwrong?W:Ijustgottheca
[originaltext]We’vejustseentwocontemporarylargebirdsthatcannotfly—
[originaltext](20)In1871thefirstpassengerelevatorswereusedinoffic
[originaltext](16)Ineedtomakesureyouunderstandhowtogethousingfo
[originaltext](16)Ineedtomakesureyouunderstandhowtogethousingfo
[originaltext](16)Ineedtomakesureyouunderstandhowtogethousingfo
[originaltext](16)Ineedtomakesureyouunderstandhowtogethousingfo
随机试题
图示结构中,所有杆件截面特性和材料均相同,跨度和荷载相同,哪种结构a点的弯矩最小
上市公司就并购重组事项出具盈利预测报告的,在相关并购重组活动完成后,凡不属于上市
关于第一产程分期的描述,正确的是A.潜伏期是指从临产规律宫缩至宫口扩张4cm,约
某工程项目的基础工程可以分解为甲、乙、丙、丁四个施工过程,各施工过程的流水节拍均
刘涵是高一年级的学生。他在某次的期中考试中,估计自己的语文成绩为110分,可实际
(2015年真题)赵大爷年近七旬,生活在农村。几年前赵大爷的独子因交通意外身亡,
下列关于行政监督平台的说法中,错误的是()。A、行政监督平台是通过公共服务平台对
脑中氨的主要代谢去路是( )。A.合成尿素 B.合成丙氨酸 C.合成非必需
根据公文内容可以判定,该公文属于()。 A.下行文 B.上行文 C.平行文
眼球内斜视() A.动眼神经损害 B.三叉神经损害 C.外展神经损害 D
最新回复
(
0
)