首页
登录
职称英语
[originaltext] Moods, say the experts, are feelings that are likely to be fi
[originaltext] Moods, say the experts, are feelings that are likely to be fi
游客
2023-08-12
47
管理
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out: sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
9. What is the effect of moods on people?
10. What is the best way that most people don’t realize to keep a good mood?
11. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、Because it gives people a sense of achievement.
B、Because most people like doing it every day.
C、Because it is neither biochemical nor poisonous.
D、Because it increases the heart rate and circulation.
答案
D
解析
短文末尾提到有氧运动提高心率、加快血液循环和改善耗氧量,故答案为D。
转载请注明原文地址:https://tihaiku.com/zcyy/2919555.html
相关试题推荐
[originaltext]Theproblemofleisureisnew.[9]Untilveryrecenttimespeo
[originaltext]M:Hi,Minnie,howareyoudoing?W:Prettygood.Thanks.[5]Have
[originaltext]M:Hi,Minnie,howareyoudoing?W:Prettygood.Thanks.[5]Have
[originaltext]M:Hey.HaveyoueverheardoftheOscars?W:Well,Iknowthemq
[originaltext]M:Hey.HaveyoueverheardoftheOscars?W:Well,Iknowthemq
[originaltext]Shouldgirlsgotoschoolonlywithothergirls?Isitbetter
[originaltext]Somepeople’searsproducewaxlikebusylittlebees.Thisca
[originaltext]Somepeople’searsproducewaxlikebusylittlebees.Thisca
[originaltext]Somepeople’searsproducewaxlikebusylittlebees.Thisca
[originaltext]AnancientGreekphilosopheroncewrotethatlaughteriswhat
随机试题
Ahundredyearsagoitwasassumedandscientifically"proved"byeconomists
A--conferenceagendaB--thedailyagendaofac
Iprefer______(live)inthecityratherthaninthecountry.toliveprefertodo
[originaltext]Howistheweatherthereinspring?[/originaltext]A、It’swet.B、I
患者,女,30岁,黄疸半月,自诉尿黄,皮肤瘙痒。检查肝肋下可及二指,压痛,黄疸指
大黄附子汤中含有A.细辛B.大戟C.甘遂D.厚朴,枳实E.人参,干姜
一般有几个重叠的分项工作,每个分项工作有不同的工作计量单位的任务适合用()测量
不能阻滞钠通道的药物是A、利多卡因 B、普罗帕酮 C、普萘洛尔 D、胺碘酮
共用题干 患者,男性,18岁。支气管哮喘严重发作1天,当地诊所给予泼尼松及氨茶
听众在熟记歌词、演唱歌曲的同时,便等于背诵了一首诗或词,对青少年听众而言____
最新回复
(
0
)