首页
登录
职称英语
[originaltext] Medical experts say most Americans do not get enough sleep. Th
[originaltext] Medical experts say most Americans do not get enough sleep. Th
游客
2023-08-12
18
管理
问题
Medical experts say most Americans do not get enough sleep. They say more Americans need to rest for a short period in the middle of the day. They are advising people to sleep lightly before continuing with other activities. (13)One study earlier this year found that persons who sleep for a few minutes during the day were less likely to die of heart disease. The study followed more than 23 000 Greek adults for about six years. Adults who rested for half an hour at least three times a week had a 37% lower risk of dying from heart disease than those who did not nap. Study organizers said the strongest evidence was in working men. The organizers said naps might improve health by reducing tension caused by work. Some European and Latin American businesses have supported the idea of napping for many years. They urge people to leave work, go home and have a nap before returning. In the United States, some companies let workers rest briefly in their offices. (14)They believe this reduces mistakes and accidents, and also increases the amount of work a person can do. Sleep experts say it’s likely that people make more mistakes at work than at other times. They say people should not carry out important duties when they feel sleepy. And they say the best thing to do is to take a nap. (15)About 20 minutes of rest is all you need. Experts say this provides extra energy and can increase your effectiveness until the end of the day. But experts warn that a nap should last no more than 20 to 30 minutes. A longer nap will put the body into deep sleep. Waking up will be difficult.
Questions 13 to 15 are based on the passage you have just heard.
13. What does the study suggest according to the passage?
14. Why do some companies encourage their workers to take naps?
15. Which of the following may sleep experts agree with?
选项
A、The longer our nap is, the more energy we will get.
B、A 20-minute nap will help to restore our energy.
C、A short-time nap does less help to our body.
D、We usually don’t want to wake up when taking a nap.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2918606.html
相关试题推荐
[originaltext]LadiesandGentlemen,Neverbeforehavewehadsomanydiffer
[originaltext]LadiesandGentlemen,Neverbeforehavewehadsomanydiffer
[originaltext]Whatkeepsushealthyandhappyaswegothroughlife?Ifyou
[originaltext]Whatkeepsushealthyandhappyaswegothroughlife?Ifyou
[originaltext]Moderator:Hello,ladiesandgentleman.Itgivesmegreatple
[originaltext]IfyouareinanymajorcityinAmerica,thechancesarehigh
[originaltext]IfyouareinanymajorcityinAmerica,thechancesarehigh
[originaltext]IfyouareinanymajorcityinAmerica,thechancesarehigh
[originaltext]M:Hi,Lynn.Isawyouatregistrationyesterday.Isailedright
[originaltext]M:Hi,Lynn.Isawyouatregistrationyesterday.Isailedright
随机试题
Inthemidstofaperiodofrapidlanguageextinction,withalanguageestim
[originaltext]Itistheendoftheroadforthesebroken,outdatedandunwan
患儿,5岁。持续咳嗽2个月,干咳少痰,常在夜间和(或)清晨发作,运动或遇冷空气后
支气管哮喘的内因责之于伏痰,与哪脏功能失调有关A.肺、脾、肾 B.肺、脾、肝
幼儿最初社会性发生的标志是()A.诱发性微笑的出现 B.不出声的笑 C.出声
品德是由()、()、()和()有机构成的。
对于标线涂料应根据涂料的类型不同进行不同项目的检验,下面属于热熔型涂料检验项目的
绝缘靴工频耐压试验周期为()(A)1个季度(B)半年(C)1年(
社会工作者小李曾为打工子弟的流动儿童服务过,他认为这些流动儿童的问题不是他们自身
确认项目资本金到位的方式很多,具体包括:查验注册资本证明、核对存放资本金账户的资
最新回复
(
0
)