首页
登录
职称英语
[originaltext] We all know that exercise is good for your health. But some k
[originaltext] We all know that exercise is good for your health. But some k
游客
2023-08-10
42
管理
问题
We all know that exercise is good for your health. But some kinds of exercise may be better than others. [23]Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoe Nike say, “just do it”. Recently, researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. [24]In fact, the runners lived, on average, three years longer than non-runners. This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1,200 of the deaths were linked to heart disease, a heart attack or stroke. One of the researchers is a man named D.C Lee. He is an assistant professor at Iowa State University. Compared to non-runners, he says, runners showed 30 percent lower risk of death by any cause, including heart attack, stroke or cancer. Running may be good exercise, but it can be difficult on the body. Here are some commonly shared ideas among fitness experts to reduce the risk of injury for people new to running or jogging. Take it easy [25]Don’t run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. Muscles and joints need time to recover. Listen to your body Most running injuries do not come out of the blue. Usually, there are warning signs. They may include body aches, sore muscles and pain that does not go away. Get good running shoes There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers. Take good notes Take time after each run to write down notes about what you did and how you felt.
Questions 23 to 25 are based on the recording you have just heard.
23. What do we learn about running according to the lecture?
24. What information can we learn about the research of running?
25. What is the main cause of running injuries to most new runners?
选项
A、All the 55,000 attendants of the research were regular runners.
B、On average, runners lived 3 years longer than non-runners.
C、3,400 attendants died of heart disease during the research.
D、All the researchers were professors from Iowa State University.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2913785.html
相关试题推荐
[originaltext]Isometimesthinkthatsomuchofourlifetakesplaceinside
[originaltext]W:Therewillbemoreplasticthanfishintheworldsoceansby2
[originaltext]W:Therewillbemoreplasticthanfishintheworldsoceansby2
[originaltext]W:Therewillbemoreplasticthanfishintheworldsoceansby2
[originaltext]Ihavestagefright.I’vealwayshadstagefright,andnotju
[originaltext]ThefirsttimeArnoldSchwarzeneggerwenttotheUnitedState
[originaltext]ThefirsttimeArnoldSchwarzeneggerwenttotheUnitedState
[originaltext]WhenAshleyBlackmonsatdownforherjobinterviewforamar
[originaltext]WhenAshleyBlackmonsatdownforherjobinterviewforamar
[originaltext]W:Hello.Isthistheregistrationoffice?M:Yes.ThisisHerber
随机试题
LastmonthDavewentonholidaytoFrance.HecaughtthetrainfromLondonto
A(i)________todisseminatethevastscientificknowledgeofourtimetononsci
世界上的每个城市都有出租车把游客带到有趣的地方。【T1】伦敦是世界上唯一一个游客们乘坐出租车就会有很有趣的经历的城市。(定语从句)部分是因为那在其他国家
[originaltext]W:TheBrownshavetoleavefortheairportinhalfanhour.M:O
我国当前的安全生产管过体制是()。A.生产经营单位负责 B.职工参与
对钢筋混凝土桥梁进行承载能力检算评定时,钢筋截面折减系数ξs的取值依据是(
组织有异型构造的块根类药材是A.太子参B.黄芪C.何首乌D.大黄E.黄连
体温上升期患者表现为A.畏寒、皮肤苍白、无汗 B.畏寒、皮肤潮红、无汗 C.
某物业项目总建筑面积36万m2,其中有高层住宅21万m2,办公楼10万m2,该物
Todealwiththisproblem,studentssay
最新回复
(
0
)