首页
登录
职称英语
[originaltext]Today, I’d like to talk about how sitting for a long time will af
[originaltext]Today, I’d like to talk about how sitting for a long time will af
游客
2023-08-08
27
管理
问题
Today, I’d like to talk about how sitting for a long time will affect your health. Sitting is ubiquitous in our lives today. You know, we sit while we’re eating; we sit in the car, and we sit while we are watching TV. And many of us sit for many hours at work everyday. So on average, Americans report that they sit between four and five hours a day. Exercise is important. But so is not sitting. You may exercise often, but that does not mean you can sit for the rest of your waking hours. We can’t throw away physical activity. It’s extremely important. The human body is designed to move. But modern lifestyles and office jobs rarely give us the chance to move around. In recent years, many researchers have assessed the relationship between sitting or television viewing and mortality. We have found that cutting television time to less than two hours a day could add 1.4 years to life. Now I will offer some suggestions for sitting less. First, new desk designs are helping. A “standing desk” lets people stand while they work. Another new design is the “treadmill desk.” It is an exercise machine that lets you walk in one place. Even some American schools are beginning to experiment with desks that are part bicycle to keep children moving. Second, do exercises while you are working. This is one of the strategies that many companies are using now. Some companies have a bank of standing desks or treadmill desks where their employees can go for an hour a day and answer their emails or talk on the phone. Now, my final suggestion. If you work in office job or have a long-sitting job, you may have the following simple changes. You may get up from your desk as often as you can, take walks at lunch time, and walk to your colleagues’ offices and talk directly to them instead of emailing them. All these activities may help you live longer.
16. How much time do Americans sit on average in a day?
17. What can we learn about the treadmill desk?
18. How could some companies deal with long sitting?
19. What should we do to live longer if we have a long-sitting job?
选项
A、Four to five hours.
B、Two to four hours.
C、More than six hours.
D、Only three hours.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2908336.html
相关试题推荐
[originaltext]Objectsthatarevibratingmakesounds.Rhythmicsoundvibrations
[originaltext]Objectsthatarevibratingmakesounds.Rhythmicsoundvibrations
[originaltext]Inorderforachemicaltobeconsideredadrug,itmusthavethe
[originaltext]Hi,everybody.AsIsaidinmyStateoftheUnionaddress,weliv
[originaltext]Hi,everybody.AsIsaidinmyStateoftheUnionaddress,weliv
[originaltext]Hi,everybody.AsIsaidinmyStateoftheUnionaddress,weliv
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChristian.
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChristian.
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChristian.
[originaltext]W:2millionhighschoolseniorsaregearingupthisfalltoappl
随机试题
Scientistsfindthathard-workingpeoplelivelongerthanaveragemenandwo
America’sBrainDrainCrisisLosingtheG
[originaltext]M:Sowhat’sthenextthingontheagenda,Mary?W:Well,it’sth
向斜构造的特征是( )。A.两侧地层新、中间地层老 B.两侧地层老、中间地层
蛋白质—能量营养不良
嗳气频作而响亮,发作因情志变化而增减,其病因是A.肝气犯胃B.宿食内停C.脾胃虚
工程招标时,工程量难以确定的建设项目适用于()合同形式。A:固定总价 B:可
可乐定的降压机制是A.激动外周α1受体 B.影响NA.释放 C.扩张血管
在清洁卫生服务内容中,对于建筑物内公共区域清洁来说,建筑物内公共区域清洁包括(
施工图预算对施工单位的作用有( )。A.施工图预算是拨付进度款及办理结算的依据
最新回复
(
0
)