首页
登录
职称英语
[originaltext] Moods, say the experts, are feelings that are likely to be fi
[originaltext] Moods, say the experts, are feelings that are likely to be fi
游客
2023-08-07
23
管理
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out: sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
9. What is the effect of moods on people?
10. What is the best way that most people don’t realize to keep a good mood?
11. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、Because it gives people a sense of achievement.
B、Because most people like doing it every day.
C、Because it is neither biochemical nor poisonous.
D、Because it increases the heart rate and circulation.
答案
D
解析
短文末尾提到有氧运动提高心率、加快血液循环和改善耗氧量,故答案为D。
转载请注明原文地址:https://tihaiku.com/zcyy/2905961.html
相关试题推荐
交流感情exchangefeelings
[originaltext]Objectsthatarevibratingmakesounds.Rhythmicsoundvibrations
[originaltext]Objectsthatarevibratingmakesounds.Rhythmicsoundvibrations
[originaltext]Inorderforachemicaltobeconsideredadrug,itmusthavethe
[originaltext]Inorderforachemicaltobeconsideredadrug,itmusthavethe
[originaltext]Hi,everybody.AsIsaidinmyStateoftheUnionaddress,weliv
[originaltext]IntheUnitedStates,manypeopleoncelivedinlarge,two-and-th
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChristian.
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChristian.
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChristian.
随机试题
[originaltext]M:Therearejustoneortwomorethings,Catherine.W:Docallm
Mylittledaughter,Mary,__________________________(进入大学三个月了才开始慢慢适应校园生活).bega
[originaltext]M:Hi,Mrs,Dupree.Youaskedmetocomeby?W:Oh,yes,Clinton.
Asamanager,youshouldsetagoodexampletoyourcompanymembers.[br]Critic
Asthefirstreportoftheaccidentcamein,Burtonwassittinginhisofr
ConfuciusisChina’smostfamousteacher,philosopher,andpoliticaltheoris
下列关于城镇化内涵的表述和理解,准确的是()。A.城镇化是近代工业革命以后才开
胸闷隐痛,时作时休,心悸气短,倦怠懒言,面色少华,头晕目眩,遇劳加重,舌淡胖有齿
期货交易所解散的情形有()。A.章程规定的营业期限届满 B.会员大会或者股东
下列主体中,属于企业所得税纳税人的是()。A.个人独资企业 B.合伙企业
最新回复
(
0
)