首页
登录
职称英语
[originaltext] Moods, say the experts, are feelings that are likely to be fi
[originaltext] Moods, say the experts, are feelings that are likely to be fi
游客
2023-08-07
12
管理
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out: sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
9. What is the effect of moods on people?
10. What is the best way that most people don’t realize to keep a good mood?
11. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、Because it gives people a sense of achievement.
B、Because most people like doing it every day.
C、Because it is neither biochemical nor poisonous.
D、Because it increases the heart rate and circulation.
答案
D
解析
短文末尾提到有氧运动提高心率、加快血液循环和改善耗氧量,故答案为D。
转载请注明原文地址:https://tihaiku.com/zcyy/2905961.html
相关试题推荐
交流感情exchangefeelings
[originaltext]Objectsthatarevibratingmakesounds.Rhythmicsoundvibrations
[originaltext]Objectsthatarevibratingmakesounds.Rhythmicsoundvibrations
[originaltext]Inorderforachemicaltobeconsideredadrug,itmusthavethe
[originaltext]Inorderforachemicaltobeconsideredadrug,itmusthavethe
[originaltext]Hi,everybody.AsIsaidinmyStateoftheUnionaddress,weliv
[originaltext]IntheUnitedStates,manypeopleoncelivedinlarge,two-and-th
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChristian.
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChristian.
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChristian.
随机试题
“三省六部”中的三省不包括( )。A.尚书省 B.中书省 C.秘书省 D
大理石较耐以下何种腐蚀介质?()A.硫酸 B.盐酸 C.醋酸 D.碱
宜采用水飞法炮制的药物是A.石决明 B.石膏 C.自然铜 D.朱砂 E.
当高速公路和一级公路热拌沥青碎石基层施工气温低于()℃时,不宜摊铺热拌沥青
试回答太阳能突起路标检验项目的问题。(1)太阳能突起路标的所有型式检验项目有()
病人男性,21岁,车祸头部外伤,昏迷30分钟后清醒,查体神志清楚,右颞头皮血肿,
孕妇,29岁,孕35周,下楼不慎跌倒在地,被路人扶起,“120”出诊到达时该孕妇
绿色建筑“四节一环保”中的“四节”是()。(2018年真题)A.节水、节地
男性,55岁。间断水肿1年,加重半个月,伴气短、纳差2天入院。查体:BP150
银行认为以下哪种情况的公司红利发放能成为合理的借款需求()。A.公司的股息发放
最新回复
(
0
)