首页
登录
职称英语
[originaltext] (23)Engaging in regular exercise improves your overall health,
[originaltext] (23)Engaging in regular exercise improves your overall health,
游客
2023-08-07
42
管理
问题
(23)Engaging in regular exercise improves your overall health, mobility and stamina. It leads to much better consumption of vitamins, minerals, other nutrient substances as well as oxygen in your body. However, in spite of your best efforts, you will eventually miss a workout. If consistent exercise is so beneficial for your health, what happens when you skip a few sessions, take a protracted workout cessation, or when you just stop exercising?
Shortly after you begin discontinuing your normal exercise sequence, noticeable changes begin to occur in your body based upon your level of fitness. Your cardiovascular health, muscular structure, brain function, emotions and concentration can be impacted. You develop an elevated risk for chronic illness.
Dr. Harry Pino, personal trainer and rehabilitation specialist, exercise physiologist, consultant and experienced marathoner, is quoted heavily by many on the subject of detraining. (24) In this article, Dr. Pino states that "It’s shocking to see what happens to the body. We start to see lots of changes to muscle, strength, and fat levels—it really deteriorates your structural well-being. The fitter you are, the harder you fall." The better conditioned you are, the faster you lose your well-earned fitness position.
Fitness levels for athletic people decline at varying rates based upon whether strength or cardiovascular losses are at risk. According to Andreas Bergdahl, Assistant Professor, Cardiovascular Physiology at Montreal’s Concordia University, "... what happens to an elite athlete after one week, might take a sedentary individual one or two months to experience. " The precise extent you will lose your fitness depends upon how long you are in the detraining phase and where you are on the fitness bar.
The good part is that no matter the cause for your falling off the workout wagon—laziness, exhaustion, illness, conflict in schedules, injury, etc.—these conditions can most likely be reversed if you resume your exercise routines and healthy living. So what’s a body to do? You get off that couch and get back on a consistent exercise routine. Just thirty minutes of daily aerobic activity strengthens your heart, improves your whole body and core mobility. (25) If you are injured, sick or bed ridden, talk with your doctor and therapist to find out what kind of exercises you can safely perform. Failure to exercise is a life threatening choice, especially when you just stop abruptly.
Questions 23 to 25 are based on the recording you have just heard.
23. What is mentioned as the benefit from regular exercise?
24. What will happen if people stop exercising according to Dr. Pino’s article?
25. What should we do if we are injured?
选项
A、Stop exercising.
B、Do some safe exercise.
C、Do exercise less frequently.
D、Do exercise with therapists.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2905317.html
相关试题推荐
[originaltext]Objectsthatarevibratingmakesounds.Rhythmicsoundvibrations
[originaltext]Inorderforachemicaltobeconsideredadrug,itmusthavethe
[originaltext]Hi,everybody.AsIsaidinmyStateoftheUnionaddress,weliv
[originaltext]Hi,everybody.AsIsaidinmyStateoftheUnionaddress,weliv
[originaltext]Hi,everybody.AsIsaidinmyStateoftheUnionaddress,weliv
[originaltext]IntheUnitedStates,manypeopleoncelivedinlarge,two-and-th
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChristian.
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChristian.
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChristian.
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChristian.
随机试题
Everyprofessionortrade,everyart,andeverysciencehasitstechnicalvoc
女性,58岁,因慢性阻塞性肺疾病呼吸衰竭住院,行气管插管机械通气支持。1天后神志
()是指监管人员直接深入到金融机构进行业务检查和风险判断分析。A.市场准入
患者双侧瞳孔散大属()A.有机磷中毒 B.颅脑外伤 C.肝火上炎 D
某溶液选定了某波长的光源,已读得吸光度在0.1以下,为了减少比色误差,应提高读数
氨基苷类抗生素的抗菌机制是A.影响叶酸代谢B.影响胞浆膜的通透性C.抑制细菌细胞
不发生于线粒体中的反应包括( )。A.三羧酸循环 B.脂酸合成 C.脂酸β
甲公司于20×9年12月发现,20×8年少计了一项管理用固定资产的折旧费用400
千惠公司是一家微波炉生产企业,专门为国外的知名家电企业P公司进行代工生产。P公司
(2016年真题)某股份有限公司于2013年8月在上海证券交易所上市,公司章程对
最新回复
(
0
)