首页
登录
职称英语
[originaltext]Engaging in regular exercise improves your overall health, mobili
[originaltext]Engaging in regular exercise improves your overall health, mobili
游客
2023-08-07
28
管理
问题
Engaging in regular exercise improves your overall health, mobility and stamina. It leads to much better consumption of vitamins, minerals, other nutrient substances as well as oxygen in your body. However, in spite of your best efforts, you will eventually miss a workout. If consistent exercise is so beneficial for your health, what happens when you skip a few sessions, take a protracted workout cessation, or when you just stop exercising? Shortly after you begin discontinuing your normal exercise sequence, noticeable changes begin to occur in your body based upon your level of fitness. Your cardiovascular health, muscular structure, brain function, emotions and concentration can be impacted. You develop an elevated risk for chronic illness. Dr. Harry Pino, personal trainer and rehabilitation specialist, exercise physiologist, Consultant and experienced marathoner, is quoted heavily by many on the subject of detraining. In this article, Dr. Pino states that “It’s shocking to see what happens to the body. We start to see lots of changes to muscle, strength, and fat levels— it really deteriorates your structural well-being. The fitter you are, the harder you fall.” The better conditioned you are, the faster you lose your well-earned fitness position. Fitness levels for athletic people decline at varying rates based upon whether strength or cardiovascular losses are at risk. According to Andreas Bergdahl, Assistant Professor, Cardiovascular Physiology at Montreal’s Concordia University, “...what happens to an elite athlete after one week, might take a sedentary individual one or two months to experience.” The precise extent you will lose your fitness depends upon how long you are in the detraining phase and where you are on the fitness bar. The good part is that no matter the cause for your falling off the workout wagon—laziness, exhaustion, illness, conflict in schedules, injury, etc. —these conditions can most likely be reversed if you resume your exercise routines and healthy living. So what’s a body to do? You get off that couch and get back on a consistent exercise routine. Just thirty minutes of daily aerobic activity strengthens your heart, improves your whole body and core mobility. If you are injured, sick or bedridden, talk with your doctor and therapist to find out what kind of exercises you can safely perform. Failure to exercise is a life threatening choice, especially when you just stop abruptly.
23. What is mentioned as the benefit from regular exercise?
24. What will happen if people stop exercising according to Dr. Pino’s article?
25. What should we do if we are injured?
选项
A、Overall health.
B、A better appetite.
C、A good figure.
D、A quicker response.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2905142.html
相关试题推荐
[originaltext]Igrewuponasteadydietofsciencefiction.Inhighschool
[originaltext]Igrewuponasteadydietofsciencefiction.Inhighschool
[originaltext]OurcountryishometosomeofthemostbeautifulGod-givenl
[originaltext]InNewYorkCitypublicschools,176differentlanguagesare
[originaltext]InNewYorkCitypublicschools,176differentlanguagesare
[originaltext]Mostpeoplehavehadadogorwantedoneastheircompaniona
[originaltext]Mostpeoplehavehadadogorwantedoneastheircompaniona
[originaltext]Mostpeoplehavehadadogorwantedoneastheircompaniona
[originaltext][11]Senatorsarepeoplewhoareelectedevery6yearsandth
[originaltext]W:Dad,canIgotoamoviewithSharon?M:Yeah,sure,butwait
随机试题
Hewas(terrible)______treatedbyhisbossandsoresigned.terribly副词修饰动词,bete
对病因不确定的疾病,现况调查的主要任务是A.因果推断 B.寻找病因线索,提出病
A.价格合理B.中西药并重C.基本保障D.临床首选E.基层能够配备必须考虑总成本
根据《中华人民共和国义务教育法》的规定,下列说法不正确的是( )。A.我国实行
消防水池、消防水箱的施工和安装,应符合现行国家标准《给水排水构筑物工程施工及验收
绩效管理指标的贯彻执行必须保证绩效管理的科学性、合理性和公平性,剔除个人偏好等感
中国证监会于2009年6月10日公布了(),对新股发行体制进行了改革和完善,以适
(2018年真题)期货公司的董事长、总经理、首席风险官之间不得存在()关系
期货投资者保障基金的管理和运用应遵循的原则是()。A.公开 B.合理 C.
投资项目决策分析与评价的基本要求包括贯彻落实科学发展观、资料数据准确可靠和()
最新回复
(
0
)