首页
登录
职称英语
[originaltext] (23) Engaging in regular exercise improves your overall healt
[originaltext] (23) Engaging in regular exercise improves your overall healt
游客
2023-08-07
76
管理
问题
(23) Engaging in regular exercise improves your overall health, mobility and stamina. It leads to much better consumption of vitamins, minerals, other nutrient substances as well as oxygen in your body. However,in spite of your best efforts, you will eventually miss a workout. If consistent exercise is so beneficial for your health, what happens when you skip a few sessions, take a protracted workout cessation, or when you just stop exercising?
Shortly after you begin discontinuing your normal exercise sequence, noticeable changes begin to occur in your body based upon your level of fitness. Your cardiovascular health, muscular structure, brain function, emotions and concentration can be impacted. You develop an elevated risk for chronic illness.
Dr. Harry Pino, personal trainer and rehabilitation specialist, exercise physiologist, consultant and experienced marathoner, is quoted heavily by many on the subject of detraining. (24) In this article, Dr. Pino states that "It’s shocking to see what happens to the body. We start to see lots of changes to muscle, strength, and fat levels—it really deteriorates your structural well-being. The fitter you are, the harder you fall." The better conditioned you are, the faster you lose your well-earned fitness position.
Fitness levels for athletic people decline at varying rates based upon whether strength or cardiovascular losses are at risk. According to Andreas Bergdahl, Assistant Professor, Cardiovascular Physiology at Montreal’s Concordia University, "... what happens to an elite athlete after one week, might take a sedentary individual one or two months to experience." The precise extent you will lose your fitness depends upon how long you are in the detraining phase and where you are on the fitness bar.
The good part is that no matter the cause for your falling off the workout wagon—laziness, exhaustion, illness, conflict in schedules, injury, etc.—these conditions can most likely be reversed if you resume your exercise routines and healthy living. So what’s a body to do? You get off that couch and get back on a consistent exercise routine. Just thirty minutes of daily aerobic activity strengthens your heart, improves your whole body and core mobility. (25) If you are injured, sick or bed ridden, talk with your doctor and therapist to find out what kind of exercises you can safely perform. Failure to exercise is a life threatening choice, especially when you just stop abruptly.
Questions 23 to 25 are based on the recording you have just heard.
23. What is mentioned as the benefit from regular exercise?
24. What will happen if people stop exercising according to Dr. Pino’s article?
25. What should we do if we are injured?
选项
A、Stop exercising.
B、Do some safe exercise.
C、Do exercise less frequently.
D、Do exercise with therapists.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2904645.html
相关试题推荐
[originaltext]Moderator:Facedwithawidevarietyofgoodsintheshopping
[originaltext]Hello,everybody.WhatIwanttotalkabouttodayisanidea
[originaltext]Goodafternoon,everyone.Ican’ttellyouhowhonoredIamt
[originaltext]Goodafternoon,everyone.Ican’ttellyouhowhonoredIamt
[originaltext]Goodafternoon,everyone.Ican’ttellyouhowhonoredIamt
[originaltext]Atyournextmeeting,waitforapauseinconversationandtry
[originaltext]Atyournextmeeting,waitforapauseinconversationandtry
[originaltext]Agricultureexpertshaveamessageforfarmersworldwide:Take
[originaltext]Agricultureexpertshaveamessageforfarmersworldwide:Take
[originaltext]M:Hello,Nancy.Iknowyouareoneofthewomentaxidriversin
随机试题
Nappingisoneofthebest,mostunderusedtoolsforbusypeople.Itisfro
Alandfreefromdestruction,pluswealth,naturalresources,andlaborsupp
Geographyisstudyoftherelationshipbetweenpeopleandtheland.Geograp
由消防控制室接地板引自各消防电子设备的专用接地线应选用铜芯绝缘导线,其线芯截面面
患者男性35岁患者,诊断为重度主动脉瓣狭窄,拟行心内直视术,术前一天突感左心前区
如果一个行业产出增长率处于负增速状态,可以初步判断该行业进入( )阶段。A.幼
验钞机是现在生活中尤其是现金流通量批较大的银行必不可少的设备.大大减轻了工作人员
请简述教学过程的四种变量。
刘某、王某、张某、李某为期货公司从业人员,因执业过程中存在违法违规行为,中国期货
关于建设工程项目总承包单位工作内容的说法,正确的是()。A.负责办理项目的审批
最新回复
(
0
)