首页
登录
职称英语
[originaltext] [9] Moods, say the experts, are feelings that are likely to b
[originaltext] [9] Moods, say the experts, are feelings that are likely to b
游客
2023-08-05
17
管理
问题
[9] Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. [10] What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
[10] Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. [11] The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
9. What is the effect of moods on people?
10. What is the best way that most people don’t realize to keep a good mood?
11. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、Because it gives people a sense of achievement.
B、Because most people like doing it every day.
C、Because it is neither biochemical nor poisonous.
D、Because it increases the heart rate and circulation.
答案
D
解析
短文末尾提到有氧运动提高心率、加快血液循环和改善耗氧量,故答案为D。
转载请注明原文地址:https://tihaiku.com/zcyy/2899849.html
相关试题推荐
[originaltext]Mostyoungwomenbelievetheywillachieveabalancebetweena
[originaltext]Mostyoungwomenbelievetheywillachieveabalancebetweena
[originaltext]Mostyoungwomenbelievetheywillachieveabalancebetweena
[originaltext]TheWorldHealthOrganizationsays57nationsinSouthernAfrica
[originaltext]TheWorldHealthOrganizationsays57nationsinSouthernAfrica
[originaltext]TheWorldHealthOrganizationsays57nationsinSouthernAfrica
[originaltext]TheWorldHealthOrganizationsays57nationsinSouthernAfrica
[originaltext]MedicalexpertssaymostAmericansdonotgetenoughsleep.Th
[originaltext]W:WelcometothiseditionofTalkoftheNationWe’retalkingth
[originaltext]W:WelcometothiseditionofTalkoftheNationWe’retalkingth
随机试题
会谈的地点一般应安排在()。A.主人的办公室 B.主人的会谈室 C.客人住
A.必绝对收敛 B.必条件收敛 C.必发散 D.可能收敛,也可能发散
35岁,曾生育2女孩,近半年来月经不调,8~2/26天,基础体温双相,月经第6天
体内哪种物质是不直接传递信息的()A.神经递质 B.调制物 C.内分泌激素
以下关于共同共有表述正确的是()。A、共同共有指两个或两个以上的人(自
患者,男性,50岁,4天前因胃胀,服用朱砂莲等中药治疗,于3天前突感恶心、呕吐,
招股说明书中,保荐机构的声明可由法定代表人授权代表签署。()
下列选择中,不属于资产托管机构办理集合资产管理计划资产托管业务应当履行的职责的是
过程分析是以产品制造过程为研究改进对象的一种分析技术,采用(),包括整体生产程序
职业性中毒中,生产性毒物进入体内的主要途径是A.皮肤 B.呼吸道 C.消化道
最新回复
(
0
)