首页
登录
职称英语
[originaltext] As with so many other things in life, exercise may work best
[originaltext] As with so many other things in life, exercise may work best
游客
2023-08-04
29
管理
问题
As with so many other things in life, exercise may work best if you follow the rule; exercise neither too little nor too much if your goal is to shed extra weight, a new study finds.
Previous research has shown that exercise alone doesn’t reliably lead to weight loss without accompanying restrictions in diet—a dismaying fact that many hopeful weight-losers know firsthand. But a recent study suggests that physical activity can indeed help shrink your pants size, so long as you hit the sweet spot—perhaps somewhere around half an hour a day, at least for young men.
Lead researcher Rosenkilde has some theories. First, the intense exercisers were probably compensating for their extra activity by eating more food. Although the added consumption noted in their food diaries wasn’t enough to explain their smaller-than-expected weight loss, Rosenkilde thinks they were likely to eat more food than they wrote briefly. In addition, data from the motion sensors showed that the men who exercised the most spent most of their free time sitting, probably because they were tired.
In contrast, the men who exercised for 30 minutes at a time became more active throughout the day, probably opting to take the stairs instead of the elevator, for instance, and moving more in general. "It was little things, but they add up, " Rosenkilde said.
Overall, Rosenkilde concluded, people who exercise less may end up burning just enough calories to lose weight, but not enough to feel compelled to replace them, either by eating more or remaining sitting otherwise. Those who exercise a lot, on the other hand, may feel more drained, which prompts them to compensate.
Questions 12 to 15 are based on the passage you have just heard.
12. What is the passage mainly about?
13. According to the previous research, what should people do to lose extra weight?
14. What would the intense exercisers do to make up for their extra activity?
15. What do we learn about the men who exercised the most?
选项
A、They spent most of their time sitting.
B、They spent most of their time running.
C、They spent most of their time sleeping.
D、They spent most of their time eating.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2896619.html
相关试题推荐
[originaltext]W:Thejobofraisingchildrenisatoughone.Andeachchildis
[originaltext]W:Thejobofraisingchildrenisatoughone.Andeachchildis
[originaltext]W:Today,thisspecialeditionofourshowdivesintoanoceanof
[originaltext]M:YouknowIwillbethemaintalkerintheclassroomdiscussion
[originaltext]M:YouknowIwillbethemaintalkerintheclassroomdiscussion
[originaltext]M:YouknowIwillbethemaintalkerintheclassroomdiscussion
[originaltext]M:YouknowIwillbethemaintalkerintheclassroomdiscussion
[originaltext]M:YouknowIwillbethemaintalkerintheclassroomdiscussion
[originaltext]M:YouknowIwillbethemaintalkerintheclassroomdiscussion
[originaltext]M:Mrs.Hudson,newresearchshowsthatevenjustfiveminutesof
随机试题
Hespendshours______outofthewindowwhenheshouldbeworking.A、gazingB、glan
Manycurrentdiscussionsofimmigrationissuestalkaboutimmigrantsingene
蛇胆川贝散()。 A含毒性药品的散剂 B含低共熔成分的散剂 C含液体
肿瘤是否发生与机体的免疫状态密切相关,尤其是()A.细胞免疫 B.体液免疫
具有硬度大、细密、耐冻性好,抗风化性强特性的岩石是( )。A.花岗岩 B.玄
(2017年真题)为了改善当地单亲贫困母亲的生活,社会工作者小李带领她们成立了传
下面是某求助者的WAIS-RC的测验结果。 WAIS-RC的各项分测验
关于社会再适应量表,下列说法中不正确的是()。 (A)该量表有局限性 (B
在边际贡献大于固定成本的情况下,下列措施中不利于降低企业总风险的是()。A.增加
下列费用项目,属于建设期计列的生产经营费的有()。A.拆迁补偿金 B.专利及
最新回复
(
0
)