首页
登录
职称英语
Most of us are burdened by the past and anxious about the future, making it
Most of us are burdened by the past and anxious about the future, making it
游客
2023-07-29
17
管理
问题
Most of us are burdened by the past and anxious about the future, making it difficult to enjoy the present. People skilled at enjoying the present are often【B1】______as "living in the moment. ",There are two ways of being in the moment, says Jay Koch, a social worker and counselor. "One is to【B2】______out all thoughts and concentrate on an【B3】______task, like, say, hitting a golf ball. Another is to【B4】______oneself from one’s thoughts —especially【B5】______ thoughts —in order to achieve a state of【B6】______. The key to more fully experiencing the moment you’re in is the ability to relax. Which isn’t necessarily easy in our complex, 【B7】______ lifestyles."
Koch says setting aside 10 minutes a day to spend alone, in silence, is the first step. "Then just sit and breathe, and each time you【B8】______, focus your attention on your exhaling breath. 【B9】______"Observe your thoughts, but don’t allow them to stay with you. When you feel yourself focusing on a specific thought or feeling, return your attention to your breathing."
Koch says studies have shown that【B10】______.
"This, in turn, helps create the state of mind that allows you tn more fully experience the moment," he says.【B11】______". [br] 【B2】
选项
答案
block
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2877951.html
相关试题推荐
Acollegeeducationisaninvestmentinthefuture.Butitcanbea【B1】______i
Acollegeeducationisaninvestmentinthefuture.Butitcanbea【B1】______i
Acollegeeducationisaninvestmentinthefuture.Butitcanbea【B1】______i
Acollegeeducationisaninvestmentinthefuture.Butitcanbea【B1】______i
Acollegeeducationisaninvestmentinthefuture.Butitcanbea【B1】______i
Acollegeeducationisaninvestmentinthefuture.Butitcanbea【B1】______i
Inearlytimes,mostpeopleweretoobusymakingalivingtohavemany【B1】______
Inearlytimes,mostpeopleweretoobusymakingalivingtohavemany【B1】______
Inearlytimes,mostpeopleweretoobusymakingalivingtohavemany【B1】______
Inearlytimes,mostpeopleweretoobusymakingalivingtohavemany【B1】______
随机试题
[originaltext]W:Lookhere,darling,thepapersayspeopletendtofeelunwell
[originaltext]W:Whatdoyouthinkofmynewhat?M:I’msureyou’llneverneed
GayMarriageStormsUSPoliticalPrimetimeInthespaceof
2013年6月11日,我国成功发射哪个航天器进入太空()A.神舟九号 B.
对于小型压缩机来说,其排气量(按进气状态计)为()m3/min。A.1~10
钢结构在计算疲劳和正常使用极限状态的变形时,荷载的取值为下列中的哪一项?A.均采
定期盘存发的缺点有()。 A.不利于管理人员及时掌握情况 B.容易掩盖
病例摘要:男性,36岁,干部,因发热、腹痛、脓血便3天来诊。 患者因出差有不洁
消化性溃疡最主要的病因是( )。A.前列腺素合成增加 B.缺血缺氧 C.表
依据《特种作业人员安全技术培训考核管理规定》的规定,特种作业人员有()情形,复
最新回复
(
0
)