首页
登录
职称英语
[originaltext] Do you have trouble sleeping at night? Then maybe this is for
[originaltext] Do you have trouble sleeping at night? Then maybe this is for
游客
2023-07-28
35
管理
问题
Do you have trouble sleeping at night? Then maybe this is for you.
When you worry about needing sleep and toss and turn trying to find a comfortable position, you’re probably only making matters worse. What happens when you do that is that your heart rate actually increases, making it more difficult to relax.
You may also have some had habits that contribute to the problem. Do you rest frequently during the day? Do you get virtually no exercise, or do you exercise vigorously late in the day? Are you worried about sleep, or do you sleep late on weekends? Any or all of these factors might be leading to your insomnia by upsetting your body’s natural rhythm.
What should you do then, n those sleepless nights? Don’t bother with sleeping pills. They can actually cause worse insomnia later. The best thing to do is drink milk or eat cheese. These are rich in amino acids and help produce a neurotransmitter in the brain that induces sleep. This neurotransmitter will help you relax, and you’ll be on your way to getting a good night’s sleep.
Until tomorrow’s broadcast, this has been another in the series "Hints for Good Health".
选项
A、Milk products.
B、Soft drinks.
C、Sleeping pills.
D、Fruit juice.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2876239.html
相关试题推荐
[originaltext]Lastsummer,ItookmyfirstflightfromLondontoNewYork.
[originaltext]Lastsummer,ItookmyfirstflightfromLondontoNewYork.
[originaltext]Lastsummer,ItookmyfirstflightfromLondontoNewYork.
[originaltext]Lastsummer,ItookmyfirstflightfromLondontoNewYork.
[originaltext]George:Hi,Jane,Iwaswonderingifyou’refreetomorrownight.
[originaltext]Thedebateabouttheimpactofcinemaonteenagemindsisas
[originaltext]W:Whatisthelifespanofdolphins?M:Maximumlifespanisdif
[originaltext]M:CouldyouremindmewhenwegettoBuckinghamPalace,please?
[originaltext]M:CouldyouremindmewhenwegettoBuckinghamPalace,please?
[originaltext]M:CouldyouremindmewhenwegettoBuckinghamPalace,please?
随机试题
WhatcanblindstudentsinKenyabenefitfromthetechnologytobeadopted?[br]
市场信息定性加工方法不包括()。
A.肺大疱 B.肺脓肿 C.浸润型肺结核空洞形成 D.慢性纤维空洞型肺结核
A.促进卫生行业作风建设 B.损害群众利益的不良行为 C.解决损害人民群众切
A.间断 B.连续 C.第一类间断 D.可能间断可能连续
班级管理的功能有哪些?
男性患者,68岁,全口只余,健康,近中舌侧倾斜,牙槽嵴丰满,上颌散在骨尖,颌间距
A.A/(A+B) B.A/(A+C) C.B/(B+D) D.C/(A+
男,25岁,发现血尿、蛋白尿2年。查体:BP150/90mmHg,双下肢无水肿
(2021年第2批真题)关于投标人正式投标时投标文件和程序要求的说法,正确的是(
最新回复
(
0
)