首页
登录
职称英语
[originaltext] You’ve been working out regularly for quite a while, but you’
[originaltext] You’ve been working out regularly for quite a while, but you’
游客
2023-07-27
23
管理
问题
You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to bring in your ultimate weapon, your mind.
You can try as the following tells you.
Define your goals. Whether it’s to lose fat and gain muscle or to run a triathlon, it’s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don’t expect dramatic, overnight results regardless of what exercise equipment ads claim. Reward yourself for ail the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don’t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward enhancing what you’ve got rather than trying to attain someone else’s body.
Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There’s tons of great fitness information out there to fit you.
Identify your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late night movie to get your mind off food.
选项
A、To define one’s goal.
B、To buy more health and fitness magazines.
C、To keep one’s own habits.
D、To reward oneself for any progress.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2873696.html
相关试题推荐
[originaltext]TherearethreegroupsofEnglishlearners:beginners,interm
[originaltext]W:Hey,Dave!Ihaven’tseenyouforages.Howhaveyoubeen?M:
[originaltext]W:Hey,Dave!Ihaven’tseenyouforages.Howhaveyoubeen?M:
[originaltext]W:Hello.MayIspeaktoMr.JoshCooke,please?M:Speaking.W:
[originaltext]W:Hello.MayIspeaktoMr.JoshCooke,please?M:Speaking.W:
[originaltext]W:Hello,Gary.How’reyou?M:Fine!Andyourself?W:Can’tcompl
[originaltext]W:Hello,Gary.How’reyou?M:Fine!Andyourself?W:Can’tcompl
[originaltext]W:Hello,Gary.How’reyou?M:Fine!Andyourself?W:Can’tcompl
[originaltext]Thesedays,peoplewhodomanualworkoftenreceivefarmore
[originaltext]Thesedays,peoplewhodomanualworkoftenreceivefarmore
随机试题
[originaltext]MynameisBrendanLeonardandI’manauthor,magazinewriter,fi
全自动血型仪在进行血型判读时,不需要哪个参数( )。A.凝集强度 B.积分面
演出经纪人经纪业务的核心是( )A.经纪项目 B.经纪业务 C.经纪公司
脊髓内部含的神经元有A.中间神经元 B.以上均正确 C.α运动神经元 D.
在坝基开挖方式中,基岩开挖深度小于()时,采用浅孔爆破的方法开挖。A.2
下列各项中,不属于评估客体的界定主要内容的是()。A.核实商标的法律状态
患者,男,31岁,交通事故后骨盆骨折,入院后早期护理应着重观察以下哪项并发症A.
下列属于中央审计委员会职责是()A.研究提出并组织实施在审计领域坚持党的领导、
银行在分析公司的借款需求时,可以分析( )。A.公司的损益表 B.公司的共同
A.干燥快,成本低,脱水率高 B.加热均匀 C.不破坏药材外形 D.无残留
最新回复
(
0
)