首页
登录
职称英语
Energy levels ebb and flow throughout the day, influenced by everything from
Energy levels ebb and flow throughout the day, influenced by everything from
游客
2023-07-26
66
管理
问题
Energy levels ebb and flow throughout the day, influenced by everything from your mood to your body’s circadian rhythms (生理节奏)—daily changes in things like heart rate, temperature, and blood pressure. Here are recommendations of exercising at various times of day.
MORNING: The main difficulty in the morning is dragging yourself out of bed. Once you’ve done that, however, there’s little else to distract you from the business at hand. That may be why people who work out in the A.M. are more likely to stick With it over time, which means they’re well on their way to reaping the long term energy boost that being fit brings.
LUNCHTIME: Most people feel an energy decline between two and three in the afternoon. "It’s not related to eating; it’s just part of the body’s natural cycle," says Thomas Reilly, an exercise physiologist (生理学家). Exercising in the middle of the day can smooth out the low energy, Reilly says, because it increases the flow of hormones(荷尔蒙) that push you up for a few hours after a session. But don’t skip lunch to work out. A light meal an hour before you exercise will give you the energy to get moving.
EVENING: In the late afternoon and early evening, people breathe easier because the lungs’airways are more open, our strength peaks since body temperature is higher. But, don’t work out too close to bed time or the resulting burst of energy may make it difficult to fall asleep. [br] What is the mistaken belief about afternoon tiredness?
选项
答案
It is caused by eating
解析
先确定问题的出处——第三段,it’s not related to eating对其否定,正是因为这是错误的认识。
转载请注明原文地址:https://tihaiku.com/zcyy/2871495.html
相关试题推荐
[originaltext]W:Hey,Henry,bow’severythinggoing,andwhat’swiththeflower
[originaltext]W:Hey,Henry,bow’severythinggoing,andwhat’swiththeflower
[originaltext]W:Hey,Henry,bow’severythinggoing,andwhat’swiththeflower
Throughouthistorymanhashadtoacceptthefactthatalllivingthingsmus
Throughouthistorymanhashadtoacceptthefactthatalllivingthingsmus
Throughouthistorymanhashadtoacceptthefactthatalllivingthingsmus
Throughouthistorymanhashadtoacceptthefactthatalllivingthingsmus
Throughouthistorymanhashadtoacceptthefactthatalllivingthingsmus
Throughouthistorymanhashadtoacceptthefactthatalllivingthingsmus
Throughouthistorymanhashadtoacceptthefactthatalllivingthingsmus
随机试题
Liabilitiesareobligationsacompanyowestooutsideparties.Theyrepresen
TheimmigrantsinAmericaareplayinganimportantroleinthenationalscie
[originaltext]W:Hello,Peter.Igreatlyregret-thatIcouldn’tgotoyourpar
Thereisnopointinsendingacard,sowehadbettersendagreetingtelegram.A
[originaltext](5)AnewstudyfindsthatheavyInternetusemaybeconnecte
根据样本信息推断总体均值的置信区间为90%,意味着有90%的机会是:A.估计值等
下列关于转炉煤气回收操作的安全措施,说法正确的是()。A.在实际运行中要控制煤
输血引起的血源性传播疾病有()A.肝炎 B.梅毒 C.艾滋病 D.溶血
构建和谐社会,首先要( )。A.促进区域的均衡发展、协调发展、共同发展 B.
各高校要配合银行业金融机构有针对性地开发手续便捷、利率合理、风险可控的高校助学、
最新回复
(
0
)