首页
登录
职称英语
Energy levels ebb and flow throughout the day, influenced by everything from
Energy levels ebb and flow throughout the day, influenced by everything from
游客
2023-07-26
57
管理
问题
Energy levels ebb and flow throughout the day, influenced by everything from your mood to your body’s circadian rhythms (生理节奏)—daily changes in things like heart rate, temperature, and blood pressure. Here are recommendations of exercising at various times of day.
MORNING: The main difficulty in the morning is dragging yourself out of bed. Once you’ve done that, however, there’s little else to distract you from the business at hand. That may be why people who work out in the A.M. are more likely to stick With it over time, which means they’re well on their way to reaping the long term energy boost that being fit brings.
LUNCHTIME: Most people feel an energy decline between two and three in the afternoon. "It’s not related to eating; it’s just part of the body’s natural cycle," says Thomas Reilly, an exercise physiologist (生理学家). Exercising in the middle of the day can smooth out the low energy, Reilly says, because it increases the flow of hormones(荷尔蒙) that push you up for a few hours after a session. But don’t skip lunch to work out. A light meal an hour before you exercise will give you the energy to get moving.
EVENING: In the late afternoon and early evening, people breathe easier because the lungs’airways are more open, our strength peaks since body temperature is higher. But, don’t work out too close to bed time or the resulting burst of energy may make it difficult to fall asleep. [br] What is the mistaken belief about afternoon tiredness?
选项
答案
It is caused by eating
解析
先确定问题的出处——第三段,it’s not related to eating对其否定,正是因为这是错误的认识。
转载请注明原文地址:https://tihaiku.com/zcyy/2871495.html
相关试题推荐
[originaltext]W:Hey,Henry,bow’severythinggoing,andwhat’swiththeflower
[originaltext]W:Hey,Henry,bow’severythinggoing,andwhat’swiththeflower
[originaltext]W:Hey,Henry,bow’severythinggoing,andwhat’swiththeflower
Throughouthistorymanhashadtoacceptthefactthatalllivingthingsmus
Throughouthistorymanhashadtoacceptthefactthatalllivingthingsmus
Throughouthistorymanhashadtoacceptthefactthatalllivingthingsmus
Throughouthistorymanhashadtoacceptthefactthatalllivingthingsmus
Throughouthistorymanhashadtoacceptthefactthatalllivingthingsmus
Throughouthistorymanhashadtoacceptthefactthatalllivingthingsmus
Throughouthistorymanhashadtoacceptthefactthatalllivingthingsmus
随机试题
Whatisaportcity?Asacenterofland-seaexcha
Forthispart,youareallowed30minutestowriteacompositiononthetopicAL
A.控制酸度法 B.沉淀掩蔽法 C.氧化还原掩蔽法 D.络合掩蔽法
造成日本米糠油事件的污染物为A.酚 B.甲基汞 C.多氯联苯 D.农药
战略投资者应当承诺获得配售的股票持有期限不少于()个月。A:3 B:6
退伙,是指合伙企业存续期间,合伙人因特定情形发生而退出合伙企业,失去合伙人资格的
人在每一瞬间,将心理活动选择了某些对象而忽略了另一些对象。这一特点指的是注意的(
1.中国曾一度被称为“世界加工厂”,为“洋品牌”贴牌生产,即为大品牌做代工,几乎
(2018年真题)商业银行应当指定()向董事会和高级管理层提供独立的市场风险报
对弱光敏感的视觉神经细胞是()。A.锥体细胞 B.杆体细胞 C.双极细胞
最新回复
(
0
)