首页
登录
职称英语
You’ve been working out regularly for quite a while, but you’re nowhere near
You’ve been working out regularly for quite a while, but you’re nowhere near
游客
2023-07-19
15
管理
问题
You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to bring your【B1】______weapon in your mind.
Rather than thinking of【B2】______as something mysterious that you do with your body, take an【B3】______, goal-oriented approach to make physical【B4】______that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it’s to lose fat or gain【B5】______, it’s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
Get realistic. Training gains are met through【B6】______effort over a period of time. Don’t expect【B7】______, overnight results. Reward yourself for all the little positive steps you take and for【B8】______striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don’t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself,【B9】______.
Identify your weaknesses, then use your brain to defeat them.【B10】______. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night,【B11】______ [br] 【B9】
You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to bring your (36) ultimate weapon in your mind.
Rather than thinking of (37) fitness as something mysterious that you do with your body, take an (38) analytical, goal-oriented approach to make physical (39) improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it’s to lose fat or gain (40) muscle, it’s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
Get realistic. Training gains are met through (41) consistent effort over a period of time. Don’t expect (42) dramatic, overnight results. Reward yourself for all the little positive steps you take and for (43) consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don’t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, (44) then work toward enhancing what you’ve got rather than trying to attain someone else’s body.
Identify your weaknesses, then use your brain to defeat them. (45) Many people avoid their weak points or bad habits, hoping that they can ignore them. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, (46) try going to a late-night movie to get your mind off food.
选项
答案
then work toward enhancing what you’ve got rather than trying to attain someone else’s body
解析
toward,enhancing,rather than,attain
转载请注明原文地址:https://tihaiku.com/zcyy/2849790.html
相关试题推荐
Ifwehadn’tbeenworkinghardinthepastfewyears,____________(现在一切就不会进行得这样
[originaltext]M:Whatwasitlikeworkingwiththoseyoungstars?W:Itwasag
[originaltext]M:Whatwasitlikeworkingwiththoseyoungstars?W:Itwasag
[originaltext]M:Whatwasitlikeworkingwiththoseyoungstars?W:Itwasag
Inpolicework,youcanneverpredictthenextcrimeorproblem.Noworking
Inpolicework,youcanneverpredictthenextcrimeorproblem.Noworking
Inpolicework,youcanneverpredictthenextcrimeorproblem.Noworking
Inpolicework,youcanneverpredictthenextcrimeorproblem.Noworking
Inpolicework,youcanneverpredictthenextcrimeorproblem.Noworking
Inpolicework,youcanneverpredictthenextcrimeorproblem.Noworking
随机试题
Itisnoteasytopin-pointthe【C1】______oftheChristmasfeast,todaythem
在紧急的情况下,民主的领导方式最有效。()
根据住房城乡建设部《房屋建筑工程施工旁站监理管理办法(试行)》的规定,旁站监理是
()是指依法成立的保险合同条款对合同当事人产生约束力的情况。A:保险合同成立
2018年,M省进出口总值达到1034.4亿元,比上年增长9.9%。其中,出口3
()是指金融资产价格和商品价格的波动给商业银行表内头寸、表外头寸造成损失的风险。
请依据以下案例,回答32-52题: 一般资料:求助者,女性,35岁,博士,研究
“运输工具”栏应填( ). A.DA
因弥补财政赤字而导致私人部门投资以及个人消费的减少,这种现象被称为财政赤字的(
关于妊娠期糖代谢的特点不正确的是A、在妊娠早中期,孕妇血浆葡萄糖水平随妊娠进展而
最新回复
(
0
)