首页
登录
职称英语
You’ve been working out regularly for quite a while, but you’re nowhere near
You’ve been working out regularly for quite a while, but you’re nowhere near
游客
2023-07-19
26
管理
问题
You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to bring your【B1】______weapon in your mind.
Rather than thinking of【B2】______as something mysterious that you do with your body, take an【B3】______, goal-oriented approach to make physical【B4】______that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it’s to lose fat or gain【B5】______, it’s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
Get realistic. Training gains are met through【B6】______ effort over a period of time. Don’t expect【B7】______, overnight results. Reward yourself for all the little positive steps you take and for【B8】______striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don’t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself,【B9】______.
Identify your weaknesses, then use your brain to defeat them.【B10】______. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night,【B11】______. [br] 【B8】
选项
答案
consistently
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2849380.html
相关试题推荐
Forthepasttwoyears,Ihavebeenworkingonstudents’evaluationofclass
Forthepasttwoyears,Ihavebeenworkingonstudents’evaluationofclass
Forthepasttwoyears,Ihavebeenworkingonstudents’evaluationofclass
Forthepasttwoyears,Ihavebeenworkingonstudents’evaluationofclass
[originaltext]Manyyearsago,whenIwasfreshoutofschoolandworkingin
[originaltext]Manyyearsago,whenIwasfreshoutofschoolandworkingin
[originaltext]M:Takeaseat,please.Whereareyouworkingatthemoment?W:I
[originaltext]M:Takeaseat,please.Whereareyouworkingatthemoment?W:I
[originaltext]M:Takeaseat,please.Whereareyouworkingatthemoment?W:I
[originaltext]W:John,youlookterrific.Areyouworkingoutrecently?Yousur
随机试题
Cultureisoftendefinedasasetofsharedprinciplesandvalues.Yetas
Individualism,independence,andself-relianceareperhapsthemostdistin
[img]2022m3x/ct_ve01202001j_eillist_0184_220329[/img][br][originaltext]Hello,
Whatdidthemanagersendinresponsetotheenquiryof6thNovember?______for
Peoplewhoarenotself-confidentdependtoomuchonthepraiseofothersinord
《火灾自动报警系统设计规范》(GB50116),适用于生产和储存火药、炸药、弹药
下列关于消费的说法中,正确的有()。 Ⅰ.按照消费时间划分,消费可以分为即期
能够从上述资料中推出的是:A.2010年创新产出指数4个评价指标中超过1
阴黄的最主要病机是( )。A.湿热熏蒸,湿遏热伏 B.湿热内蕴,蒙蔽心包
()是银行业从业人员从业的基本前提。A.诚实信用 B.专业胜任 C.守法合
最新回复
(
0
)