首页
登录
职称英语
Stress may be defined as an emotional, intellectual, or physical reaction to
Stress may be defined as an emotional, intellectual, or physical reaction to
游客
2023-07-18
86
管理
问题
Stress may be defined as an emotional, intellectual, or physical reaction to change or demands. The stress reaction prepares the mind and body to react to any situation that is new, threatening or exciting. The way a person handles stress determines whether it is helpful or harmful, and chronic unrelieved stress can cause headaches, backaches, loss of appetite, fatigue, depression and potentially serious physical problems.
As a college student you may face many changes and challenges that can be very stressful. You may experience problems with your roommates, pursue a demanding class load and face tough competition from classmates. Another stressful situation involves decision-making. Whether you are choosing your classes or your career, your available options may be confusing. Other common stressful situations include relationship problems, conflict with parents, and self-esteem and identity issues.
In adjusting to the stressful situations and the independent lifestyle of a college student, keep in mind three important concepts -- consequences, change, and cooperation. Every decision you make will have certain consequences. Just remember that even though the decisions you make will be up to you, the results aren’t always as easily controlled. Whenever you find yourself facing a decision, think it through. Carefully consider the options and the consequences before you move forward, and your new independence should be manageable.
It is important to remember the key fact that things change. If you are unhappy at first with your life as a college student, don’t give up. With each passing day, some of the hard new edges of the unfamiliar collegiate life will begin to smooth out. Many changes are under your control and the ability to adapt to change provides a great opportunity to learn skills for coping with stress.
Taking advantage of the cooperation and resources that can be found on campus is also another factor in controlling stress. There are offices to assist you with the academic, financial, and personal concerns common to college students. Although you may feel isolated sometimes, you do not have to feel alone.
Effective stress management includes a healthy diet and exercise habits. Exercising gives you a break from the mental and emotional Strain that you experience while helping to reduce physical tension. It will also increase your stamina (耐力) and your overall physical well-being. In addition, minimize such behaviors as overeating, excessive drinking, smoking, or using mood altering drugs -- all of which are harmful to your health. [br] Which of the following can be the best title for this passage?
选项
A、Life in College
B、Stress Management
C、Skills for Coping with Stress
D、Coping with Stress in College
答案
D
解析
本文最恰当的题目是“在大学里应付压力”。
转载请注明原文地址:https://tihaiku.com/zcyy/2847198.html
相关试题推荐
[originaltext]Humanbeingsenjoychallenges.Manyofthemlikephysicalcha
[originaltext]Humanbeingsenjoychallenges.Manyofthemlikephysicalcha
[originaltext]Thestressofdailylifehassparkedanewphenomenon—sleept
Whatheintendstostressis______(这些发现的结果而不是发现的过程).thefindingsratherthanthe
Thirtyyearsago,anyoneblaminglonelinessforphysicalillnesswouldhave
Thirtyyearsago,anyoneblaminglonelinessforphysicalillnesswouldhave
Thirtyyearsago,anyoneblaminglonelinessforphysicalillnesswouldhave
Thirtyyearsago,anyoneblaminglonelinessforphysicalillnesswouldhave
Thirtyyearsago,anyoneblaminglonelinessforphysicalillnesswouldhave
StressPainsinManyCollegeMoststudentsinUScol
随机试题
Youwillhearachairmandeliveringareportatanannualconferencewhichw
EarlyintheageofaffluencethatfollowedWorldWarⅡ,anAmericanretaili
AlthoughBeethovencouldsitdownandmakeupmusiceasily,hisreallygreat
[originaltext]AmericanIndiansgrewandsmokedtobaccobeforeColumbuscame
黄疸、胆囊和肝大多为A.胆总管结石继发胆管炎B.壶腹部肿瘤C.早期肝癌D.门静脉
单侧肾动脉狭窄如不能手术治疗,则首选下列哪种药物A.钙拮抗药 B.利尿剂
从业人员应履行反洗钱义务,拒绝洗钱,及时报告大额交易和可疑交易。
遗忘的进程通常是()。(2008-05、2009-11)A:先慢后快 B:先快
下列不属于原始凭证审核内容的是()。A.凭证是否有填制单位的公章和填制人员
慢性胃炎活动期判定根据是( )。A.胃黏膜糜烂 B.胃黏膜出血 C.胃黏膜
最新回复
(
0
)