首页
登录
职称英语
[originaltext] What really works to make sustainable changes in diet and lif
[originaltext] What really works to make sustainable changes in diet and lif
游客
2023-07-15
87
管理
问题
What really works to make sustainable changes in diet and lifestyle? It’s probably not what you think. Years of clinical research proves that real keys are pleasure, joy and freedom, not willpower and hardship. Joy of living is sustainable; fear of dying is not.
Why? Because life is to be enjoyed. There’s no point in giving up something you enjoy unless you get something back that’s even better, and quickly. When people eat more healthfully, exercise, quit smoking, manage stress better, and love more, they find that they feel so much better, so quickly, it reconstructs the reason for making these changes from fear of dying to joy of living. Fortunately, the latest studies show how powerful are the mechanisms that control our health and well-being.
When you exercise and eat right, your brain receives more blood flow and oxygen, so you become smarter, think more clearly, have more energy, and need less sleep. Your face receives more blood flow, so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, lasting emotional stress and smoking reduce blood flow to your face so you age more quickly. Smoking accelerates aging because nicotine causes your blood vessel to become narrower, which decreases blood flow to your face and makes it wrinkle prematurely. This is why smokers look years older than they really are.
One of the most interesting findings was that the mothers’ perception of stress were more important than what was objectively occurring in their lives. In other words, if you feel stressed, you are stressed.
Questions 32 to 35 are based on the passage you have just heard.
32. Which are the keys to sustainable changes in diet and lifestyle?
33. Which practice can make people feel better?
34. According to the passage, what’s the benefit of exercising and eating right?
35. What conclusion can we draw from the passage?
选项
A、Eat more.
B、Take exercises.
C、Avoid stressful stuff.
D、Be loved.
答案
B
解析
由短文中提到的When people eat more healthfully,exercise...manage stress better,and love more,they find that they feel so much better可知,答案为[B]。
转载请注明原文地址:https://tihaiku.com/zcyy/2840457.html
相关试题推荐
[originaltext]DeepSpringsisanAmericancollege.Itisanunusualcollege
[originaltext]DeepSpringsisanAmericancollege.Itisanunusualcollege
[originaltext]Onewinterdayin1891aclassatatrainingschoolinMassac
[originaltext]Howshouldoneinvestasumofmoneyinthesedaysofinflati
[originaltext]Howshouldoneinvestasumofmoneyinthesedaysofinflati
[originaltext]A"typical"Britishfamilyusedtoconsistofmother,father
[originaltext]A"typical"Britishfamilyusedtoconsistofmother,father
[originaltext]A"typical"Britishfamilyusedtoconsistofmother,father
[originaltext]M:Thenewmayorisreallyagoodpublicspeaker.Thespeechhed
[originaltext]M:Thenewmayorisreallyagoodpublicspeaker.Thespeechhed
随机试题
Theentertainmentprofession,orshowbusiness,attractsmanyyoungpeople.【
通过建设坚强骨干网架、弹性灵活配电网、平台云网融合等,构建能源互联网安全防御体系
社区健康教育计划应包括哪些内容()A.教育的内容、目的和目标 B.教育的时
单桩水平静载试验时,当达到设计要求的最大加载量时应停止加载()
基础代谢率(BMR)
属于阴离子型表面活性剂的是A.苯扎溴铵 B.吐温-80 C.司盘-80 D
谁猪一天A.éんλ7 B.éλ7Я C.é7Яλ D.éЯλ
下列关于文物保护基本要求的表述中错误的是()。A.文物保护应当按照原址、原
41岁男性,腰痛伴右下肢放射痛3月,反复发作,与劳累有关,咳嗽或用力排便时可加重
最新回复
(
0
)