首页
登录
职称英语
Walking, if you do it vigorously enough, is the overall best exercise for re
Walking, if you do it vigorously enough, is the overall best exercise for re
游客
2023-07-08
24
管理
问题
Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the【C1】______risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get【C2】______benefit from walking, aim for 45 minutes a day, an average of five days a week.
Strength training is another important【C3】______of physical activity. Its purpose is to build and【C4】______bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two or three days a week,【C5】______recovery days between sessions.
Finally, flexibility and balance training are【C6】______important as the body ages. Aches and pains are high on the list of complaints in old age. The result of constant muscle tension and stiffness of joints, many of them are【C7】______, and simple flexibility training can【C8】______these by making muscles stronger and keeping joints lubricated(润滑). Some of this you do whenever you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general【C9】______is simple: whenever the body has been in one position for a while, it is good to【C10】______stretch it in an opposite position.
A)allowing F)helping K)prevent
B)avoidable G)increasingly L)principle
C)briefly H)lowest M)provoke
D)component I)maintain N)seriously
E)determined J)maximum O)topic [br] 【C10】
选项
答案
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2818410.html
相关试题推荐
Whatwouldittaketopersuadeyoutoexercise?A【S1】______toloseweightor
Whatwouldittaketopersuadeyoutoexercise?A【S1】______toloseweightor
Whatwouldittaketopersuadeyoutoexercise?A【S1】______toloseweightor
Whatwouldittaketopersuadeyoutoexercise?A【S1】______toloseweightor
Whatwouldittaketopersuadeyoutoexercise?A【S1】______toloseweightor
Whileit’seasyenoughtobrushoffafewsleeplessnightswithapotofcof
Whileit’seasyenoughtobrushoffafewsleeplessnightswithapotofcof
Whileit’seasyenoughtobrushoffafewsleeplessnightswithapotofcof
Whileit’seasyenoughtobrushoffafewsleeplessnightswithapotofcof
Whileit’seasyenoughtobrushoffafewsleeplessnightswithapotofcof
随机试题
Oneoftheearliestchangesexperiencedbynewlymodernizingcountriesisth
[originaltext]W:HeySteve,gotanyplansfortonight?M:Hi,Jane.No,Idon’
[originaltext]M:Andwhatabouttheoverheadprojector?DoyouthinkIshouldu
建筑灭火器检查中,要求灭火器压力表盘指示器要求指示在()区域。A.红区
海港工程所采用的高性能混凝土,其抗氯离子渗透性不应大于()。A.150C B
不同的职能部门对于风险状况的需求是不一样的,前台交易人员需要的是()。A.最
共用题干 SendingE-mailstoProfessorsOnes
关于物料混合原则描述正确的是A.将量大的物料先取出部分,与量小物料约等量混合均匀
某丁类高层厂房,地上5层,地下1层,每层面积均为12000㎡,全部设
下列选项中所列享有行政主体资格的组织是()。 A.接受乡人民政府委托从事计划
最新回复
(
0
)