首页
登录
职称英语
Do you find getting up in the morning so difficult that it’s painful? This m
Do you find getting up in the morning so difficult that it’s painful? This m
游客
2023-07-08
16
管理
问题
Do you find getting up in the morning so difficult that it’s painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.
During the hours when you labour through your work you may say that you’re "hot". That’s true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people the peak comes during the forenoon. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues as: "Get up, John! You’ll be late for work again!" The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.
You can’t change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you’re sleepy in the evening but feel you must stay up late anyway. Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning, but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle, but you’ll get up steam and work better at your low point.
Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours. [br] If one wants to work more efficiently at his low point in the morning, he should______.
选项
A、change his energy cycle
B、overcome his laziness
C、get up earlier than usual
D、go to bed earlier
答案
C
解析
推理题。根据文章第三段中最后两句的信息可以作出正确判断,选项C是正确答案。
转载请注明原文地址:https://tihaiku.com/zcyy/2817825.html
相关试题推荐
Gettingagoodnight’ssleephaslongbeenknowntoconsolidatetheday’sme
Gettingagoodnight’ssleephaslongbeenknowntoconsolidatetheday’sme
Gettingagoodnight’ssleephaslongbeenknowntoconsolidatetheday’sme
Gettingagoodnight’ssleephaslongbeenknowntoconsolidatetheday’sme
Gettingagoodnight’ssleephaslongbeenknowntoconsolidatetheday’sme
Gettingagoodnight’ssleephaslongbeenknowntoconsolidatetheday’sme
Gettingagoodnight’ssleephaslongbeenknowntoconsolidatetheday’sme
Gettingagoodnight’ssleephaslongbeenknowntoconsolidatetheday’sme
Gettingagoodnight’ssleephaslongbeenknowntoconsolidatetheday’sme
Gettingagoodnight’ssleephaslongbeenknowntoconsolidatetheday’sme
随机试题
【B1】[br]【B9】[audioFiles]audio_eufm_j04_007(20082)[/audioFiles]itwillbethe
A、135,000.B、350,000.C、515000D、531000A根据短文中提到的Ithasbeenestimatedthatther
设A,B是两个随机事件,且0
单位(子单位)工程观感质量检查记录表中抽查质量状况结果填写为√的表示合格。
婴儿轻度腹泻的治疗中正确的是A.用抗生素治疗 B.禁食 C.使用抗病毒药物
初产妇,孕40周,胎儿纵轴与母体纵轴相互垂直,血压正常,胎心140/min。检查
()的城市建立相对独立的平面坐标系统应当由国家测绘地理信息局审批。A:20万人口
有机磷农药中毒出现烦躁、抽搐时,忌用的药物是A:地西泮 B:阿托品 C:吗啡
A.心 B.肺 C.肾 D.脾 E.胃主纳气的脏腑是
关于人年的说法哪种是正确的A.人年只能每个人单独计算,无可加性 B.一个人暴露
最新回复
(
0
)