首页
登录
职称英语
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
游客
2023-07-07
56
管理
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost? If you have trouble sleeping for a few days here and there, taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime. Exercise is great for sleep, especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep. If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing, go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
16. Which of the following is helpful to get asleep?
17. What should we do if we cannot fall asleep?
18. Which is the best title for this passage?
选项
A、Sipping a glass of wine before getting into bed.
B、Drinking a cup of tea one hour before sleep.
C、Exercising one or two hours before bedtime.
D、Taking a hot shower half an hour before bedtime.
答案
C
解析
细节辨认题。文中介绍了几种有益于睡眠的行为:从下午开始就避免摄人咖啡因;睡前三小时内避免饮酒或吃大餐;睡前运动一到两个小时;或睡前一个半小时洗个热水澡。
转载请注明原文地址:https://tihaiku.com/zcyy/2817175.html
相关试题推荐
[originaltext]Manydeathsfromhomefiresaretheresultofburnsandpanic
[originaltext]Asayoungman,HowardWhiteofPortland,Oregon,wasabaske
[originaltext]WhenIwas11,Ilovedrock’n’roll,andmorethananything
[originaltext]WhenIwas11,Ilovedrock’n’roll,andmorethananything
[originaltext]M:MydoctorsaysIneedanoutsideinteresttogetmymindoffm
[originaltext]M:MydoctorsaysIneedanoutsideinteresttogetmymindoffm
[originaltext]M:Iris,isthatyou?Ofalltheplacestorunintoeachother,I
[originaltext]M:Iris,isthatyou?Ofalltheplacestorunintoeachother,I
[originaltext]W:Lookatthis!Airfaresareonsale.Just$200roundtripbetwee
[originaltext]W:Lookatthis!Airfaresareonsale.Just$200roundtripbetwee
随机试题
ForumfortheFuture,workingwithTescoandUnilever,reckonthatby2022w
Icannotresistthe______toeatthefruitwhenseeingthattheyaresofresh.A
Indicatewhomadethehatsbelow.WritetheappropriateletterA-Enexttoeach
Peoplewantactiononnoise,arecentpublicmeetinginBrisbaneshowed.Som
大跨度金属压型板的最小排水坡度可为下列何值?()A.1% B.3% C.
(2016年真题)基金销售机构履行反洗钱法律义务,应当做到()。 Ⅰ.执
B
在下列主张中,比较准确地体现了启发性教学原则的是()。 A.学不躐等 B.各
()是指商业银行通过投资或购买与标的资产收益波动负相关的某种资产或衍生产品,来冲
2021年9月,A省某建筑公司(一般纳税人)承包外省B市一项危房改造工程,该业务
最新回复
(
0
)