首页
登录
职称英语
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
游客
2023-07-07
80
管理
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost? If you have trouble sleeping for a few days here and there, taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime. Exercise is great for sleep, especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep. If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing, go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
16. Which of the following is helpful to get asleep?
17. What should we do if we cannot fall asleep?
18. Which is the best title for this passage?
选项
A、Sipping a glass of wine before getting into bed.
B、Drinking a cup of tea one hour before sleep.
C、Exercising one or two hours before bedtime.
D、Taking a hot shower half an hour before bedtime.
答案
C
解析
细节辨认题。文中介绍了几种有益于睡眠的行为:从下午开始就避免摄人咖啡因;睡前三小时内避免饮酒或吃大餐;睡前运动一到两个小时;或睡前一个半小时洗个热水澡。
转载请注明原文地址:https://tihaiku.com/zcyy/2817175.html
相关试题推荐
[originaltext]Manydeathsfromhomefiresaretheresultofburnsandpanic
[originaltext]Asayoungman,HowardWhiteofPortland,Oregon,wasabaske
[originaltext]WhenIwas11,Ilovedrock’n’roll,andmorethananything
[originaltext]WhenIwas11,Ilovedrock’n’roll,andmorethananything
[originaltext]M:MydoctorsaysIneedanoutsideinteresttogetmymindoffm
[originaltext]M:MydoctorsaysIneedanoutsideinteresttogetmymindoffm
[originaltext]M:Iris,isthatyou?Ofalltheplacestorunintoeachother,I
[originaltext]M:Iris,isthatyou?Ofalltheplacestorunintoeachother,I
[originaltext]W:Lookatthis!Airfaresareonsale.Just$200roundtripbetwee
[originaltext]W:Lookatthis!Airfaresareonsale.Just$200roundtripbetwee
随机试题
[originaltext]PlasticWeuseplasticwraptoprotectourfoods.Weputourgarb
[originaltext]M:Hi,howisyourseniorthesisgoing?W:Well,ithadbeenquit
[audioFiles]audio_eusm_j21_001(20082)[/audioFiles]A、Inahospital.B、Inaclini
Isscienceinfinite?Canitkeepgivingusprofoundinsightsintotheworld
[originaltext]Mostofusstillhavelotsofphotographssittingaroundfromthe
设函数f(x)=x+aln(1+x)+bxsinx,g(x)=kx^3。若f(x
泡沫炮灭火系统是一种以泡沫炮为泡沫产生与喷射装置的低倍数泡沫系统。下列场所中,可
下列各组方剂中,不属于“剂型更换”的有 A.四逆散与四逆汤B.理中丸与理中汤
关于公积金个人住房贷款和商业银行自营性个人住房贷款的区别.下列说法正确的是()
关于建设工程等步距异节奏流水施工特点的说法,正确的是()。A:施工过程数大于施工
最新回复
(
0
)