首页
登录
职称英语
[originaltext] I’ve been exercising regularly for a few years, with tremendo
[originaltext] I’ve been exercising regularly for a few years, with tremendo
游客
2023-07-06
30
管理
问题
I’ve been exercising regularly for a few years, with tremendous improvements in my health, and whenever someone asks me how they should start out in exercise,(16)I tell them just to get moving! Try to get moving every day—whether it’s walking, running, strength training, sports, running around with the kids, swimming, paddling, or whatever works for you. If you can do that, you’ll get healthier and fitter over time. And it does take time. Any exercise program that promises results in a week or three or even a month is either lying to you, or not worth it—you’ll just gain it back in a short amount of time, because you haven’t changed your lifestyle or habits. So you won’t see quick results if you get active, but you’ll see long-term results if you stick with it. However, people want specific programs. And while I’m not a certified trainer or an expert in any way, I have found some simple exercise programs that work for me and others I know, and can recommend them.(17)As always, if you have health problems and want to improve through exercise, consult a doctor before getting into any kind of exercise program. One last note: take it slowly.(18)Your body needs time to adapt to the exercise, and if you overdo it, you can injure yourself or burnout, and neither is good if you’re trying to stick with it long term. Progress gradually, in small steps, and you’ll stay injury-free and see great long-term results.
16. What does the speaker suggest exercise beginner do?
17. What does the speaker suggest if we have health problems and want to improve through exercise?
18. What may happen if we over-exercise?
选项
A、Cut down the time of exercise programs.
B、See a doctor before involving in exercise.
C、Change our lifestyle or habit beforehand.
D、Stop exercising for at least a week.
答案
B
解析
短文中提到,如果遇到健康问题并想通过运动来改善这个问题,应该先去咨询医生而不是直接参加任何形式的体育锻炼。
转载请注明原文地址:https://tihaiku.com/zcyy/2813906.html
相关试题推荐
[originaltext]W:I’llmakeyourflightreservationsbyphonenowandthenwrite
[originaltext]W:I’llmakeyourflightreservationsbyphonenowandthenwrite
[originaltext]W:I’llmakeyourflightreservationsbyphonenowandthenwrite
[originaltext]W:I’llmakeyourflightreservationsbyphonenowandthenwrite
[originaltext]Whyispinkorpurpleacolourforgirlsandblueorbrownfo
[originaltext]Whyispinkorpurpleacolourforgirlsandblueorbrownfo
[originaltext]M:Doyoufeellikegoingtothecinema,Liz?W:Ohyes,let’sdo
[originaltext]M:Doyoufeellikegoingtothecinema,Liz?W:Ohyes,let’sdo
[originaltext]W:WelcometoJoe’sHamburgerRestaurant,homeoftheone-pounds
[originaltext]W:Johnmusthavebeenjokingwhenhesaidthathewasgoingtoq
随机试题
AustralianminingentrepreneurClivePalmeronTuesdayunveiledblueprintsf
Schlesingerhasrecentlyassumedaconciliatoryattitudethatisnot(i)______b
Mostworthwhilecareersrequiresomekindofspecializedtraining.Ideally,
Trytoimaginewhatitisliketolivewithoutelectricity.Itisboring,【C1
设随机变量X的概率密度函数为φ(x),且已知φ(-x)=φ(x),F(x)为X的
婴儿佝偻病的主要病因是A:饮食中缺磷 B:甲状旁腺功能低下 C:缺乏维生素C
这一时期德、日等国走上了法西斯主义集权统治道路,其主要原因是()A.国内严重的危
呋塞米与抗组胺药合用时A.耳毒性增加 B.引起电解质紊乱的概率增加 C.利尿
根据《规划环境影响评价技术导则—总纲》,规划环境影响报告书主要内容可不包括(
某大型引调水工程施工投标最高限价8亿元,主要工程内容包括水闸、渠道及管理设施等,
最新回复
(
0
)