首页
登录
职称英语
[originaltext] I’ve been exercising regularly for a few years, with tremendo
[originaltext] I’ve been exercising regularly for a few years, with tremendo
游客
2023-07-06
27
管理
问题
I’ve been exercising regularly for a few years, with tremendous improvements in my health, and whenever someone asks me how they should start out in exercise,(16)I tell them just to get moving! Try to get moving every day—whether it’s walking, running, strength training, sports, running around with the kids, swimming, paddling, or whatever works for you. If you can do that, you’ll get healthier and fitter over time. And it does take time. Any exercise program that promises results in a week or three or even a month is either lying to you, or not worth it—you’ll just gain it back in a short amount of time, because you haven’t changed your lifestyle or habits. So you won’t see quick results if you get active, but you’ll see long-term results if you stick with it. However, people want specific programs. And while I’m not a certified trainer or an expert in any way, I have found some simple exercise programs that work for me and others I know, and can recommend them.(17)As always, if you have health problems and want to improve through exercise, consult a doctor before getting into any kind of exercise program. One last note: take it slowly.(18)Your body needs time to adapt to the exercise, and if you overdo it, you can injure yourself or burnout, and neither is good if you’re trying to stick with it long term. Progress gradually, in small steps, and you’ll stay injury-free and see great long-term results.
16. What does the speaker suggest exercise beginner do?
17. What does the speaker suggest if we have health problems and want to improve through exercise?
18. What may happen if we over-exercise?
选项
A、Set a goal before starting an exercise.
B、Spend little time on active sport.
C、Use every opportunity to exercise.
D、Take part in all kinds of activities.
答案
C
解析
短文开篇提到了体育锻炼给讲话者带来的好处,随后提到了他给刚开始运动的人的建议一一让自己每天都活动起来。接下来讲话者列举了跑步等多种项目,意在告诉人们抓住各种机会去运动。
转载请注明原文地址:https://tihaiku.com/zcyy/2813905.html
相关试题推荐
[originaltext]W:Hi,Bill,howisitgoing?M:Oh,hi,Jane.I’mOK.Howabout
[originaltext]W:Oh,Jack,I’mgladIcallyou.IwanttotellyouIhavetosk
[originaltext]W:Oh,Jack,I’mgladIcallyou.IwanttotellyouIhavetosk
[originaltext]M:WhereisLilygoing?Isshegoingonadate?W:(1)Lilyiseigh
[originaltext]M:WhereisLilygoing?Isshegoingonadate?W:(1)Lilyiseigh
[originaltext]M:WhereisLilygoing?Isshegoingonadate?W:(1)Lilyiseigh
[originaltext]M:WhereisLilygoing?Isshegoingonadate?W:(1)Lilyiseigh
[originaltext]W:WhatdoyouthinkwillhappentoTom?M:Well,(l)he’lldefini
[originaltext]W:WhatdoyouthinkwillhappentoTom?M:Well,(l)he’lldefini
[originaltext]W:WhatdoyouthinkwillhappentoTom?M:Well,(l)he’lldefini
随机试题
Insixteenth-centuryItalyandeighteenth-centuryFrance,waningprosperityan
Languageandculturearenotfundamentallyinseparable.Atthemostbasicl
Volumeshavebeenwrittenabouttechnology’sabilitytoconnectpeople.But
根据《电梯工程施工质量验收规范》GB50310-2002,电梯限速器动作速度整定
风险价值(VaR)的考察区间一般为()A.长期,十年以上 B.中长期,一般一年
在器官移植中常用的免疫抑制药为A.柳氮磺吡啶 B.环孢素A C.甲硫氧嘧啶
输血引起枸橼酸钠中毒反应的表现是()。A.寒战、发热、恶心、呕吐 B.四肢麻木
某商业综合体由A、B、C三座建筑构成,布置成“品”字型(A座在南侧,B座在北侧偏
共用题干 现有A型车的车辆购置方案,A车的购置费用为212000元,每年使用费
女性,24岁,既往月经规则,未避孕,末次月经2001年1月2日,1月8日受凉发烧
最新回复
(
0
)