首页
登录
职称英语
Procrastinators(拖延症患者), take note: If you’ve tried building self-discipline
Procrastinators(拖延症患者), take note: If you’ve tried building self-discipline
游客
2023-07-06
8
管理
问题
Procrastinators(拖延症患者), take note: If you’ve tried building self-discipline and you’re still putting things off, maybe you need to try something different. One new approach: Check your mood.
Often, procrastinators attempt to avoid the anxiety or worry aroused by a tough task with activities aimed at repairing their mood, such as checking Facebook or taking a nap. But the pattern, which researchers call "giving in to feel good," makes procrastinators feel worse later, when they face the consequences of missing a deadline or making a hasty, last-minute effort, says Timothy Pychyl, an associate professor of psychology at Carleton University.
Increasingly, psychologists and time-management consultants are focusing on a new strategy: helping procrastinators see how attempts at mood repair are destroying their efforts and learn to regulate their emotions in more productive ways.
The new approach is based on several studies in the past two years showing that negative emotions can damage attempts at self-control. It fills a gap among established time-management methods, which stress behavioral changes such as adopting a new organizing system or doing exercises to build willpower.
Researchers have come up with a playbook of strategies to help procrastinators turn mood repair to their advantage. Some are tried-and-true classics: Dr. Pychyl advises procrastinators to "just get started, and make the threshold for getting started quite low." Procrastinators are more likely to put the technique to use when they understand how mood repair works, says Dr. Pychyl. He adds, "A real mood boost comes from doing what we intend to do—the things that are important to us."
He also advises procrastinators to practice "time travel"—projecting themselves into the future to imagine the good feelings they will have after finishing a task, or the bad ones they will have if they don’t. This remedies procrastinators’ tendency to get so stuck in present anxieties and worries that they fail to think about the future.
Another mood-repair strategy, self-forgiveness, is aimed at dismissing the guilt and self-blame. University freshmen who forgave themselves for procrastinating on studying for the first exam in a course procrastinated less on the next exam, according to a recent study led by Michael Wohl, an associate professor of psychology at Carleton. [br] What is the purpose of the practice "time travel"?
选项
A、To stop people from worrying about the future.
B、To project the future scheme for people.
C、To release people from the present negative emotions.
D、To accelerate the speed of finishing a task.
答案
C
解析
该段介绍了time travel“时间穿梭法”的具体做法和作用。最后一句中的This就是指代这种做法,该句提到这种做法能够修正拖延症患者陷入当前的焦虑和惶恐,故推断C“将人们从现在的负面情绪中解放出来”为答案。
转载请注明原文地址:https://tihaiku.com/zcyy/2812050.html
相关试题推荐
[originaltext]W:Didyouseetoday’snewspaper?ThatbuildingoverinCenterVi
Almosteverychild,onthefirstdayhesetsfootinaschoolbuilding,iss
Almosteverychild,onthefirstdayhesetsfootinaschoolbuilding,iss
Almosteverychild,onthefirstdayhesetsfootinaschoolbuilding,iss
Almosteverychild,onthefirstdayhesetsfootinaschoolbuilding,iss
Almosteverychild,onthefirstdayhesetsfootinaschoolbuilding,iss
Almosteverychild,onthefirstdayhesetsfootinaschoolbuilding,iss
Almosteverychild,onthefirstdayhesetsfootinaschoolbuilding,iss
[originaltext]TwohoursfromthetallbuildingsofManhattanandPhiladelph
[originaltext]TwohoursfromthetallbuildingsofManhattanandPhiladelph
随机试题
Herecomesthee-bookrevolutionA)Atwhattemperaturedoelectronicboo
某构件厂的一次质量检查中,对生产的某批构件进行全面检测,经检测,得出下表所示的统
决定广告策划成败的关键是()A.广告效果测定 B.市场调查 C.广告媒介
C
叶片泵是最常用的,不包括()。A.容积泵 B.离心泵 C.轴流泵 D
固结灌浆方法加固岩基的主要作用是: A.封闭填充裂隙 B.防止水进入岩基内
下列属于水溶性软膏基质的是A.聚乙二醇 B.固体石蜡 C.凡士林 D.羊毛
Thechangeinthatvillagewasmiraculou
()确定了一个组织需要一支怎样的人力资源队伍来帮助自己实现组织战略,其中
男性,36岁,1天前搬家时腰扭伤。腰剧痈并向右下肢放射,不能平卧,咳嗽加剧,
最新回复
(
0
)