首页
登录
职称英语
Do you find getting up in the morning so difficult that it’s painful? This m
Do you find getting up in the morning so difficult that it’s painful? This m
游客
2023-07-04
59
管理
问题
Do you find getting up in the morning so difficult that it’s painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.
During the hours when you labour through your work you may say that you’re "hot". That’s true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people the peak comes during the forenoon. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues as: "Get up, John! You’ll be late for work again!" The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.
You can’t change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you’re sleepy in the evening but feel you must stay up late anyway. Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning, but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle, but you’ll get up steam and work better at your low point.
Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours. [br] If one wants to work more efficiently at his low point in the morning, he should______.
选项
A、change his energy cycle
B、overcome his laziness
C、get up earlier than usual
D、go to bed earlier
答案
C
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2808589.html
相关试题推荐
Disappointment,asuncomfortableandevenpainfulasitcanbeforus,ises
Disappointment,asuncomfortableandevenpainfulasitcanbeforus,ises
Disappointment,asuncomfortableandevenpainfulasitcanbeforus,ises
Disappointment,asuncomfortableandevenpainfulasitcanbeforus,ises
Disappointment,asuncomfortableandevenpainfulasitcanbeforus,ises
[originaltext]M:Idon’tknowwhattodowithTimmy.ThismorningIfoundorang
[originaltext]M:Idon’tknowwhattodowithTimmy.ThismorningIfoundorang
[originaltext]M:Idon’tknowwhattodowithTimmy.ThismorningIfoundorang
[originaltext]M:Idon’tknowwhattodowithTimmy.ThismorningIfoundorang
[originaltext]W:Hi,Jerry,Ifinditdifficulttosolvedisputesbetweenlover
随机试题
Droppingoutofuniversitytolaunchastart-upisoldhat.ThetwistwithJ
出版物上架的原则包括()。
对投资组合分散化正确的是()A.适当分散化可以减少或者消除系统性风险 B.分
依据《建筑工程资料管理规程》划分资料类别。
40岁患者,无明显诱因突发脾区疼痛,超声检查发现脾大,其内出现楔形低回声区,最可
进行双侧唇裂(如图)整复术最适合的年龄为() A.1~2岁 B.
某中学为修缮教育设施向银行借款,银行要求该学校提供担保,学校以自有财产向银行设立
小组规范是社会工作者与小组组员一起建立起来的适合管理和协调组员行为的准则。社会工
从当前来看,政府部门应着重从如下()方面来推动创新成为引领经济发展的第一动力。
关于施工合同工程预付款,下列说法中正确的是( )。A.承包人预付款的担保金额通常
最新回复
(
0
)