首页
登录
职称英语
[originaltext] Even if you’ve kicked off a fitness routine and you’re choosi
[originaltext] Even if you’ve kicked off a fitness routine and you’re choosi
游客
2023-07-04
18
管理
问题
Even if you’ve kicked off a fitness routine and you’re choosing healthier food, you may not be seeing the weight come off the way you’d hoped. While there are plenty of other healthy accomplishments to celebrate, you’re probably wondering what’s not working.
(22)Nuts, whole wheat bread, olive oil, and dark chocolate are all natural and healthy, but they aren’t void of calories. You still need to watch how much you eat of the good stuff.
Skipping breakfast may seem like a great way to save calories, but keep in mind that people who eat breakfast regularly lose more weight—so make sure to eat breakfast each morning. Don’t just grab anything:(23)include protein to give yourself sustainable energy and fiber to fill you up for hours.
When it comes to a balanced diet, we know that portion control is one of the keys to success. Keep measuring cups and spoons on hand to make sure your serving sizes are appropriate,(24)and learn how to give your body the "I’m full" signal in order to help you drop the fork when the time is right and move on with your day.
Standing at the fridge or the counter to swallow isn’t saving time or energy and can lead to mindless eating. It’s best to designate time for snacking and meals that are set apart from other activities.
Making time for body exercise can mean less time for sleep, but it’s important to get enough sleep if you’re trying to lose weight.(25)You need extra energy to keep up with your exercise routine, and skimping on sleep can affect your body’s ability to control its appetite.
22. What do we know about olive oil and dark chocolate?
23. What is the suggestion about having breakfast?
24. What is related with portion control?
25. Why is it important to get enough sleep?
选项
A、They are natural and healthy food
B、They help people lose weight.
C、They are lowest in calories.
D、They are popular with most people.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2806208.html
相关试题推荐
[originaltext]M:Hewassupposedtobehereanhourago.CouldIhavegivenDav
[originaltext]M:Hewassupposedtobehereanhourago.CouldIhavegivenDav
[originaltext]M:Hewassupposedtobehereanhourago.CouldIhavegivenDav
[originaltext]M:Hewassupposedtobehereanhourago.CouldIhavegivenDav
[originaltext]Youcantelltheageofatreebycountingitsrings.Butthe
[originaltext]Youcantelltheageofatreebycountingitsrings.Butthe
[originaltext]Youcantelltheageofatreebycountingitsrings.Butthe
[originaltext]W:I’msorry,butIcan’tletyoucheckoutthesebooks.M:What
[originaltext]M:Excuseme,canyoutellmehowtogettothebusstation?W:
[originaltext]M:Excuseme,canyoutellmehowtogettothebusstation?W:
随机试题
Whocantakepartineachoftheclasses?WritethecorrectletterA,BorCnex
[originaltext]W:I’mreallyangryatJohn.Heneverlistenstome.M:Takeite
下列各项,不属于阳虚证表现的是()A.渴喜热饮 B.小便清长 C.舌苔
按基金的组织形式划分,证券投资基金可分为()。A.债券基金、股票基金和货币市场
Thesearedefensivebehaviorpatternswh
为敌百虫中毒患者进行洗胃时,禁用的洗胃液是A.温开水 B.生理盐水 C.蛋清
在我们赖以生存的绿色星球上,________着几块色彩斑斓的陆地,那是地球上的五
(2021年真题)根据会计法律制度的规定,下列关于会计人员工作交接的表述中,不
如果出票人在汇票上记载“不得转让”等字样,下列说法正确的是()。A、持票人不能转
下列洁净空调系统金属风管必须涂密封胶的位置有()。2018A.法兰焊接处 B.
最新回复
(
0
)