首页
登录
职称英语
[originaltext] Even if you’ve kicked off a fitness routine and you’re choosi
[originaltext] Even if you’ve kicked off a fitness routine and you’re choosi
游客
2023-07-03
80
管理
问题
Even if you’ve kicked off a fitness routine and you’re choosing healthier food, you may not be seeing the weight come off the way you’d hoped. While there are plenty of other healthy accomplishments to celebrate, you’re probably wondering what’s not working.
Nuts, whole wheat bread, olive oil, and dark chocolate are all natural and healthy, but they aren’t void of calories. You still need to watch how much you eat of the good stuff.
Skipping breakfast may seem like a great way to save calories, but keep in mind that people who eat breakfast regularly lose more weight—so make sure to eat breakfast each morning. Don’t just grab anything: include protein to give yourself sustainable energy and fiber to fill you up for hours.
When it comes to a balanced diet, we know that portion control is one of the keys to success. Keep measuring cups and spoons on hand to make sure your serving sizes are appropriate, and learn how to give your body the "I’m full" signal in order to help you drop the fork when the time is right and move on with your day.
Standing at the fridge or the counter to swallow isn’t saving time or energy and can lead to mindless eating. It’s best to designate time for snacking and meals that are set apart from other activities.
Making time for body exercise can mean less time for sleep, but it’s important to get enough sleep if you’re trying to lose weight. You need extra energy to keep up with your exercise routine, and skimping on sleep can affect your body’s ability to control its appetite.
22. What do we know about olive oil and dark chocolate?
23. What is the suggestion about having breakfast?
24. What is related with portion control?
25. Why is it important to get enough sleep?
选项
A、Using new cups and spoons.
B、Eating meals at the right time.
C、Stopping eating after feeling full.
D、Working hard after meals.
答案
C
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2803943.html
相关试题推荐
[originaltext]W:You’vespenttoomuchtimedoingyourcoursework,Sam.Don’ty
[originaltext]W:You’vespenttoomuchtimedoingyourcoursework,Sam.Don’ty
[originaltext]W:You’vespenttoomuchtimedoingyourcoursework,Sam.Don’ty
[originaltext]M:Ifwedecidedtotaketheapartment,howsooncouldwemovein
[originaltext]M:Ifwedecidedtotaketheapartment,howsooncouldwemovein
[originaltext]M:Ifwedecidedtotaketheapartment,howsooncouldwemovein
[originaltext]M:Ifwedecidedtotaketheapartment,howsooncouldwemovein
[originaltext]M:Ifwedecidedtotaketheapartment,howsooncouldwemovein
[originaltext]M:YoucanteachJiminamorepleasantway.You’llspoilhisapp
[originaltext]M:YoucanteachJiminamorepleasantway.You’llspoilhisapp
随机试题
[originaltext]W:Tristan,couldyoustayafewextraminutestodiscussyourpr
Findingajobinsuchabigcompanyhasalwaysbeen______hiswildestdreams.A、un
2020年2月20日下午,国务院新闻办在湖北武汉举行发布会,介绍中央赴湖北指导组
在我国,土地承包经营权的客体为( )A.全民所有的土地 B.集体所有的土地
以下关于建筑施工图说法正确的是()。A.目前已经能通过BIM软件进行自动出图
根据《通用安装工程工程量计算规范》(GB50856-2013),燃气管道工程量
酸枣仁汤的组成药物中含有()A.知母 B.茯神 C.远志 D.柏
A.少腹逐瘀汤 B.血府逐瘀汤 C.银甲丸 D.香棱丸 E.膈下逐瘀汤治
想象思维训练在进入( )状态后,把要解决的问题联系起来,就是所谓“冥想创新思维
甲和乙合作完成了歌曲《星海》,乙在甲无正当理由不同意的情况下允许丙公司录制并拍摄
最新回复
(
0
)