首页
登录
职称英语
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
游客
2023-06-30
31
管理
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost?(21)If you have trouble sleeping for a few days here and there, taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime.(19)Exercise is great for sleep, especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep.(20)If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing, go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
Questions 19 to 21 are based on the passage you have just heard.
19. Which of the following is helpful for falling asleep according to the passage?
20. What should we do if we cannot sleep according to the passage?
21. Which is the best title for this passage?
选项
A、Sipping a glass of wine before getting into bed.
B、Drinking a cup of tea one hour before getting into bed.
C、Exercising one or two hours before bedtime.
D、Taking a hot shower half an hour before bedtime.
答案
C
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2796072.html
相关试题推荐
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
随机试题
Itisoftenclaimedthatnuclearenergyissomethingwecannotdowithout.W
InonlytwodecadesAsianAmericanshavebecomethefastest-growingU.S.min
2012年4月29日,某淀粉厂的4号车间包装工段突然发生淀粉粉尘爆炸起火。一瞬间
患者因右上后牙邻面龋银汞充填后出现咀嚼痛,自行服用抗生素后无好转,查体:叩(+)
反胃证的治疗原则是A.温中和胃,降逆止呕 B.温中健脾,降气和胃 C.健脾和
赵女士在网上购买了一件衣服,快递员会在上午10:00~11:00之间送达,而赵女
1990~1994年间联合国儿童基金会与国家教委合作进行的“幼儿园与小学衔接的研
“穿花蝴蝶深深见,点水蜻蜓款款飞。”夏天,我们常会看到蜻蜓在水面中飞来飞去,还会
国民经济发展中,具有举足轻重的产业是( )。 A.支柱产业 B.基础产业
施工进度控度总目标应进行分解,不同的工程项目可分解为()分目标。A、交工 B
最新回复
(
0
)